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Wisdom Chi Kung

Practices for Enlivening the Brain with Chi Energy
Paperback Book
Publisher: 
Inner Traditions
 | 
July, 2008
ISBN:
9781594771361
Quantity: 
2
$23.99 CAD
Banyen's Description: 

Taoist teacher Mantak Chia’s Wisdom Chi Kung teaches practitioners how to revitalize the brain: to repair function, increase memory, and expand capacity. Every day we use up so much of our brain’s capacity to function that we have very little left at the end of the day. By thinking or worrying too much, the brain can use up to 80 percent of the body’s entire energy reserve. Learning to stop the brain, to empty the mind from the ceaseless chatter of the “monkey mind,” and then recharge it with chi energy can increase our mental capacity, focus, and clarity.

Using the Inner Smile meditation technique, practitioners learn how to recharge chi energy for the brain in a form that is most useful. Practitioners smile and empty the mind into the lower tan tien and the organs. The organs then transform this chi energy. When the mind is empty, the energy transformed by the organs is sent back to the brain to revitalize it. This process synchronizes the left and right brain by activating and tapping into the body’s energetic potentials. As the mind continues to empty, receive, and also enhance the transformed chi energy, it is able to open itself to connect with universal chi energies and fill the body with enhanced life force.

Too many people are too disconnected from their bodies already; the last thing most people need to do is give their energy away to the universe.

The Taoists say, cultivate this chi from the universe, for the sake of both wisdom and energy. If we’re here on this planet, why not have as much energy as humanly possible?… When we do the Inner Smile, the energy rises into the brain, and the energy that develops in ten minutes during this time stays in the body for up to eight hours.

Among Chia’s many other books are Taoist Cosmic Healing and Energy Balance through the Tao.

Publisher’s Description: 

Wisdom Chi Kung teaches practitioners how to revitalize the brain by learning to stop the ceaseless chatter of the "monkey mind," and then recharge the brain with chi energy. These Taoist practices have been proven to increase and maintain mental awareness, memory, focus, and clarity.By thinking or worrying too much, the brain can use up to 80% of the bodys entire energy reserve, leaving us very little brain capacity at the end of the day. Best-selling author Mantak Chia teaches how to revitalize the brain by repairing functionality, increasing memory, and expanding capacity. Learning to stop the brain, interrupt the chatter of the monkey mind, and then recharge it with chi energy using the Inner Smile meditation technique can increase our mental capacity, focus, and clarity. 144 pp.

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