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Yoga Cures

Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
By:
Tara Stiles
240pp
Paperback Book
Publisher: 
Crown Publishing Group
 | 
April, 2012
ISBN:
9780307954855
Quantity: 
0
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Publisher’s Description: 

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?

Theres a yoga cure for each of these things. In Yoga Cures, Tara Stilesowner of Strala Yoga in Manhattanoffers anA-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away.Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging fromarthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for thebeginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

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