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Yoga Exercises For Teens

Developing a Calmer Mind and a Stronger Body
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Paperback Book
Hunter House
November, 2008
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$19.50 CAD
Publisher’s Description: 

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers.This accessible and clearly written introduction for teens, parents and teachers provides yoga activities for groups and individuals. Divided into sections, it groups the exercises in three ways: into sitting, standing and movement poses; into breathing, stretching, and visualization exercises; and according to what is needed to perform them. Helpful icons designate activities for partners or single teens. Clear illustrations demonstrate the poses. Special sections of tips for teachers and a study of yoga's mental and physical benefits for teens are also included. 160 pp.

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