click image to enlarge

Your Upper Body, Your Yoga

Including Asymmetries & Proportions of the Whole Body
Paperback Book
Publisher: 
Wild Strawberry Productions
 | 
February, 2022
ISBN:
9781777687304
Quantity: 
0
We are currently out of stock of this item. You can purchase it now. It is one of these 3:

  • A regular stock item, already on order
  • A "special order only" item, which we can order in for you. For these, please expect a delay of up to 2 weeks in addition to our normal delivery times.
  • A forthcoming title (note publication date above)

Contact us:
Phone us: (from Vancouver area) 604-732-7912
(from elsewhere in Canada or U.S.) 1-800-663-8442
Email us: thefolks@banyen.com
$37.95 CAD
Publisher’s Description: 

Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy the definitive investigation of how your uniqueness affects your movements, postures and your yoga.

This remarkable trilogy looks at the variations of human anatomy and its effect on the bodys biomechanics. Used as a standard text for many yoga teacher training programs it provides yoga students and teachers a system for exploring what asanas are possible and sensible and which postures should best be left alone. This third book in the series looks at the upper body: the shoulder complex, arms and hands. But, there is more. This final book also includes explorations of how asymmetries and proportions affect our practice.

You are unique. No one else in this whole world has your biology or biography. Why suppose that your yoga practice should be, or even could be, the same as anyone elses? How far apart should your hands be in Down Dog? Where should they be pointing? Should you avoid hyperextension of the elbows? Is hyperflexion of the shoulders safe? The answer is it depends!Your Upper Body, Your Yoga looks at the upper body from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations and practical advice for bodies of all types.

Proportions and asymmetries are highly variable from person to person. The implications of asymmetries for a yoga practice and whether these asymmetries need to be changed, accommodated or simply accepted is examined along with variability in our proportions and their effect on postures.

Whether the reader is a novice to yoga and anatomy or a seasoned practitioner with an in-depth knowledge, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy specialists, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, other sidebars suggest how to bring this knowledge into theclassroom.Your Upper Body, Your Yoga can be used as a resource when specific questions arise, as a textbook to be studied in detail, or as a fascinating coffee-table book to be browsed at leisure for topics of current interest.

Community Reviews

Login or Register to post a review