Art, Music, Writing & Creativity

Develop a visual mindfulness practiceand enjoy the mental health benefits of mindful drawing!

Embrace imperfection and express your own unique creativity by learning how to stay in the moment as you draw with this how-to guide to mindful sketching.

Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life.

A wonderfully fresh and frank guide to why and how to write personal stories that will heal, liberate, inspire and entertain both writer and reader

Discover, celebrate, and support the pollinators in your garden with this guided gardening journal.

Reawaken a sense of wonder and beauty with these illustrated cards. Use these 50 prompts for 50 different ways of looking at anything from graffiti to sculpture, painting to tapestry. There is no right way to experience art: these cards will help you discover a newfound appreciation for whatever artworks come your way.

A guided journal with tools and techniques to promote positivity and mental wellbeing

Everyone has moments when its hard to see the wood for the trees, but this emotional wellbeing journal will provide practical and creative ways to help people find their own pathway through their problems.