Art, Music & Literature

A journal from yoga luminary and artist Elena Brower to open you to self-discovery, joy, and healing

How do we deal with the heaviness of everyday living? When we are surrounded by uncertainty, distrust, and destruction, how do we sift through the chaos and enjoy being alive?

“It is not happiness that makes us grateful, but gratefulness that makes us happy.”

The best writers say their work seems to come from a source beyond the thinking mind. But how do we access that source? “We must first look inside ourselves and be willing to touch that raw emotional core at the heart of a deeper creativity,” writes Albert Flynn DeSilver.

When it comes to the subtle body, coloring is more than just an enjoyable way to learn about the energy systems that govern our health—it’s also an effective practice to help awaken your intuitive connection to your chakras, meridians, and more.

“The right poem held close to one’s heart can wake like an angel to guide us,” teaches Mark Nepo. With The Way Under the Way, he offers his latest book of poetry and philosophy, bringing readers a collection of 216 inspirational poems and essays to spark insight and renew our sense of connection.

Tina Malia returns to the simplicity and power of mantra music while expanding on the same lighthearted spirit of playful openness and deep devotion that informed her most recent release, Bridge to Vallabha.