Ayurvedic & Tibetan Medicine

Journey Through Aromatherapy is a comprehensive guide to the healing and therapeutic use of essential oils on a physical as well as psychological level.

A beginner's guide to Ayurveda, the ancient system of self-healing.

In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining.

Fire up your everyday life with simple, powerful Ayurvedic thinking.

The ancient wellbeing philosophy of Ayurveda can seem complicated, but at its heart are three simple wisdoms that can bring life-changing results to how you think, feel and live: Agni, Ojas, and Doshas.

Panchakarma: The Ayurvedic Art & Science of Detoxification and Rejuvenation describes the individualized, therapeutic approach to Ayurvedic wellness practices and the many restorative benefits they offer.

n traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health. Our internal flora influences our immune system, brain function, hormonal balance, cravings, sleep, mood, inflammatory response, digestion, nutrient assimilation, and elimination.

A holistic guide to self-care based on traditional Ayurvedic wisdom—from the bestselling author of The Everyday Ayurveda Cookbook and Everyday Ayurveda Cooking for a Calm, Clear Mind.