Ayurvedic & Tibetan Medicine

To be or not to be a mother is a question that increasing numbers of women postpone answering until their fertility has diminished. Heather Grzych knows this firsthand. As someone who spent most of her adult life tryingnot to get pregnant, she grappled with conception in her midthirties but faced many challenges.

Welcome to a system for evolving every aspect of your life through the five elements of Ayurveda

'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic Institute

If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy, and deeper vitality and feel like yourself in your own body, thenThe Self-healing Revolutionis for you.

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdomto help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.