Ayurvedic & Tibetan Medicine

'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic Institute

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdomto help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.

Interest in Ayurvedic cooking has exploded over the past two decades, with Deepak Chopra and other respected teachers popularizing Indias ancient wellness system across North America, Europe, and Australia.

I am Mary Roberts (Padmavati). Discovering a different path at the age of 61, after a lifetime of traditional living was completely unexpected. My rather ordinary life journey became an unlikely adventure. My story began with a typical treadmill of life in our Western culture. Schooling, then career path, then marriage and children.

Practiced in India for millennia, Ayurveda means life-knowledge--it reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life.