Press Here! Ayurvedic Head Massage for Beginners gives simple step-by-step guidance on how to incorporate Indian head massage into you and your family's everyday routines to enhance overall well-being and beauty.
The techniques illustrated and explained offer many health benefits, including:
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Ayurvedic & Tibetan Medicine
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Press Here! Ayurvedic Head Massage for Beginners
Practice for overall Health and Wellness
Hardcover Book
| $22.99 CAD |
In stock now:
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Little Book of Ayurveda
|Paperback Book
A beginner's guide to Ayurveda, the ancient system of self-healing.
read more| $10.99 CAD |
In stock now:
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Discover Your Dharma
A Vedic Guide to Finding Your Purpose
Hardcover Book
"Discover Your Dharma is a timely book for readers to decondition their minds, remember their essence, and step into the purpose they were born to express." From the foreword by Deepak Chopra
| $37.95 CAD |
In stock now:
2
Ayurvedic Isolation Diet
Radiant Health through Fasting, Mono-Diet, and Smart Food Combining
Paperback Book
A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind
Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic isolation diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day
| $21.50 CAD |
In stock now:
3
Seasonal Self-Care Rituals
Eat, Breathe, Move, and Sleep Better-According to Your Dosha
Hardcover Book
Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness.
| $32.99 CAD |
In stock now:
1
Balance Your Agni
Essential Ayurveda (Now Age series)
Hardcover Book
Fire up your everyday life with simple, powerful Ayurvedic thinking.
The ancient wellbeing philosophy of Ayurveda can seem complicated, but at its heart are three simple wisdoms that can bring life-changing results to how you think, feel and live: Agni, Ojas, and Doshas.
read more| $19.99 CAD |
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Living Ayurveda
Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga
Hardcover Book
A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.
| $47.00 CAD |
In stock now:
2
Panchakarma
The Ayurvedic Art and Science of Detoxification and Rejuvenation
Paperback Book
Panchakarma: The Ayurvedic Art & Science of Detoxification and Rejuvenation describes the individualized, therapeutic approach to Ayurvedic wellness practices and the many restorative benefits they offer.
read more| $22.50 CAD |
In stock now:
3
Ayurveda for Depression
An Integrative Approach to Restoring Balance and Reclaiming Your Health
Paperback Book
An integrative guide to overcoming depression, restoring balance, and reclaiming your health.
| $33.95 CAD |
In stock now:
2
Cultivating Your Microbiome
Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind
Paperback Book
A holistic guide to improving your gut flora for better physical and emotional health
Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system
| $21.50 CAD |
In stock now:
3
Cleanse Your Body, Reveal Your Soul
Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy
Paperback Book
Discover A Life-Changing Detoxification and Rejuvenation Therapy
Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients.
read more| $27.95 CAD |
In stock now:
2
Everyday Ayurveda Guide to Self-Care
Rhythms, Routines, and Home Remedies for Natural Healing
Paperback Book
A holistic guide to self-care based on traditional Ayurvedic wisdom—from the bestselling author of The Everyday Ayurveda Cookbook and Everyday Ayurveda Cooking for a Calm, Clear Mind.
read more| $39.95 CAD |
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3
Shamanism in Chinese Medicine
Applying Ancient Wisdom to Health and Healing
Hardcover Book
This engaging, highly anticipated book compellingly describes healing techniques of Chinese shamanism while respecting the tradition.
| $50.00 CAD |
In stock now:
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Art of Ayurvedic Nutrition
Ancient Wisdom for Health, Balance, and Dietary Freedom
Paperback Book
Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit.
| $24.99 CAD |
In stock now:
1
Ayurveda for Modern Life
A Practical Guide to Understanding & Nourishing Your Body
Paperback Book
Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle, from weight loss to de-stressing.
"Brings Ayurveda, and all of its healing power, into the 21st century" Ravinder Bhogal, chef, author and TV presenter
| $18.95 CAD |
In stock now:
2
Five-Element Solution
Discover the Spiritual Side of Chinese Medicine to Release Stress, Clear Anxiety, and Reclaim Your Life
Paperback Book
Use the powerful spiritual principles of Chinese Medicine to discover your personality type and bring balance to all areas of your life with this practical, solution-oriented book from expert Jean Haner.
| $23.99 CAD |
In stock now:
1
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