Ayurvedic & Tibetan Medicine

Welcome to a system for evolving every aspect of your life through the five elements of Ayurveda

'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic Institute

If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy, and deeper vitality and feel like yourself in your own body, thenThe Self-healing Revolutionis for you.

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdomto help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.

I am Mary Roberts (Padmavati). Discovering a different path at the age of 61, after a lifetime of traditional living was completely unexpected. My rather ordinary life journey became an unlikely adventure. My story began with a typical treadmill of life in our Western culture. Schooling, then career path, then marriage and children.