Ayurvedic & Tibetan Medicine

This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate.

Ayurveda teaches us that true health is our birthright, and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being.

Going beyond the idea of medicine as just a healing science, Ayurveda serves a threefold function:

From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation.

The effective yet gentle 'Sukshma' technique, for working with the Marma points at the emotional as well as on the physical level, is fully described in this book. Marma Therapy - the art of treating specific vital points on the human body - is one of the greatest healing secrets of Ayurveda.

Discover your dharma type and prepare your body, mind, and spirit to attract and build a lifelong union with your soul mate

Explores how the dharma types align in relationships, giving quick and simple insights into which dharma pairings work and which ones need work

This cookbook addresses wellness, happiness and balance via the time-honored principles of Ayurveda, newly interpreted for modern, western culture. Understanding and using these practices provides immediate benefits.