Ayurvedic & Tibetan Medicine

A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind

Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic isolation diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day

Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness.

An integrative guide to overcoming depression, restoring balance, and reclaiming your health.

Discover A Life-Changing Detoxification and Rejuvenation Therapy

Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients.

This engaging, highly anticipated book compellingly describes healing techniques of Chinese shamanism while respecting the tradition.

Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle, from weight loss to de-stressing.

"Brings Ayurveda, and all of its healing power, into the 21st century" Ravinder Bhogal, chef, author and TV presenter

To be or not to be a mother is a question that increasing numbers of women postpone answering until their fertility has diminished. Heather Grzych knows this firsthand. As someone who spent most of her adult life trying not to get pregnant, she grappled with conception in her midthirties but faced many challenges.