Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.read more
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In this essential book on gluten, Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and acclaimed medical writer Rory Jones reveal the real scientific story behind the current gluten-free craze, identifying what is true and what is just pseudoscience.read more
The heart: we all have one, pumping away reliably in our chest, never stopping till the day we die. But few of us think much about this heroic organ until it starts to go wrong.read more
Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesiumwhich guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthmaread more
An updated and expanded edition of a trusted resource, which explains how to use diet, exercise, stress control, and hormone treatments to maintain thyroid health
Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the Eastfrom QiGong to yogato help readers reboot energy reserves and unleash their potential.read more
The #1 New York Times bestseller from the Pulitzer Prize-winning author of The Emperor of All Maladiesa fascinating history of the gene and a magisterial account of how human minds have laboriously, ingeniously picked apart what makes us tick (Elle).
A guide to the latest research in oxygen therapies and their use on the path to optimum health
Presents new clinical advancements and scientific findings from Cuba, Italy, Spain, Russia, China, and the United States
From the New York Times best-selling author of Effortless Healing, a first-ever guide to the cutting-edge field of metabolic mitochondrial therapy and its radical healing potential.
Recognizing that healing is not a one-size-fits-all process, Dr. Mimi Guarneri addresses the many factors that contribute to physical, emotional, mental, and spiritual well-being. Her 108 pearls of wisdom combine the best of conventional medical knowledge with mind-body-spirit techniques and holistic treatments.read more
In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay betternot just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the holy trinity of healthy livingeating better, moving better, sleeping better. Together these lead to peak physical performance.read more