To mark the 15th anniversary of the bestselling series, Younger Next Year now includes two new chapters on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically but improves memory, cognition, mood, and more.
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Younger Next Year
Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond
Paperback Book
| $22.95 CAD |
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Younger Next Year
Live Strong, Fit, and Sexy--Until You're 80 and Beyond
Paperback Book
I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years.Ron T.
read more| $19.95 CAD |
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