Health & Healing (general)

Despite their widespread occurrence, migraines are often misunderstood in terms of both origin and treatment. Migraine Brains and Bodies examines the causes of these painful headaches, many of which can be corrected by the individual. In straightforward language accompanied by detailed illustrations, former migraine sufferer C.M.

What makes us happy? It's not wealth, youth, beauty, or intelligence, says Dan Buettner. In fact, most of us have the keys within our grasp. Circling the globe to study the world's happiest populations, Buettner has spotted several common principles that can unlock the doors to true contentment with our lives.

Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies.

A life-limiting illness may have taken hold of your body, but you can still live more fully and openly than ever before. You can enrich your life by exploring ways to make peace with yourself and deepen connections with friends and family. This book will help you reap the benefits of mindfulness and acceptance, one day at a time.

Recent scientific breakthroughsdemonstrating that mind body strategies can actually switch off or switch on gene activity associated with health and diseasehave triggered a mind body revolution in the medical world.