In these essays, Toronto yoga teacher Michael Stone teaches the essentials of mindfulness and yoga practice, explaining that the practices of yoga and meditation are not about escaping reality but about living fully in the here and now, opening to our experience, and gaining access to stillness within the flow of life.
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Buddhism
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Awake in the World
Teachings from Yoga and Buddhism for Living an Engaged Life
Paperback Book
| $20.50 CAD |
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