In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr.read more
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Taoism,Tai Chi, Chi Gong
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A detailed guide to restoring the eight foundational areas of health
Explains how each of legendary Taoist masters known as the Eight Immortals has a specific area of health as the focus of his or her teachings
Tao Te Ching translates very roughly as "the way of integrity". In its 81 verses it delivers a treatise on how to live in the world with goodness and integrity: an important kind of wisdom in a world where many people believe such a thing to be impossible.read more
This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr.read more
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr.read more
In a radically new translation and interpretation of the I Ching, David Hinton strips this ancient Chinese masterwork of the usual apparatus and discovers a deeply poetic and philosophical text.read more
A collection of samurai stories, drawn from traditional sources, of battles, strategy, conflict, and intrigue--featuring some of the greatest warriors and military leaders of the samurai era.
For thousands of years, students have imbibed subtle wisdom and illumination from Taoist tales.
In the world of knowledge,
Every day something new is added.
In pursuit of the Tao,
Every day something is let go.
Sun Tzu's The Art of War is still one of the world's most influential treatises on strategic thought. Applicable everywhere from the boardroom to the bedroom, from the playing field to the battlefield, its wisdom has never been more highly regarded.read more
For the first time, an award-winning Harvard professor shares his wildly popular course on classical Chinese philosophy, showing you how ancient ideas—like the fallacy of the authentic self—can guide you on the path to a good life today. Why is a course on ancient Chinese philosophers one of the most popular at Harvard?read more