Taoism,Tai Chi, Chi Gong

A program of recipes, superfoods, and medicine meals to maintain energy, restore cellular function, and reduce inflammation

Explains the restorative benefits of an omnivorous diet containing healthy grass-fed meats, non-starchy vegetables, and omega-3 fatty acids

This beloved Eastern classic on living simply and in harmony with nature is back as part of the new Shambhala Pocket Library series.

One of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asian culture, The Book of Five Rings analyzes the process of struggle and mastery over conflict that underlies every level of human interaction.

A definitive treatise on the code of the samurai--revised and with a new introduction

Unlock connection with your body and harness the power of self-healing.

This is a book of guidance for life’s journey rooted in the wisdom of ancient China. Author Deng Ming-Dao provides key poetic lines that distill the essence of Taoism, organizing them in the form of a journey. The material here is drawn from three sources: The Tao Te Ching, The Yijing, and 300 Tang Poems.