Taoism,Tai Chi, Chi Gong

A program of recipes, superfoods, and medicine meals to maintain energy, restore cellular function, and reduce inflammation

Explains the restorative benefits of an omnivorous diet containing healthy grass-fed meats, non-starchy vegetables, and omega-3 fatty acids

This beloved Eastern classic on living simply and in harmony with nature is back as part of the new Shambhala Pocket Library series.

A definitive treatise on the code of the samurai--revised and with a new introduction

This book examines one of the worlds most enduring and influential literary works, the Dao De Jing, through the timeless art of qigong. In his words, Lao Tzu (or Laozi), author of the Dao De Jing, embodies qigong principles, advocating the cultivation of mind and body.

The Tao Te Ching is one of the most widely read and deeply loved works of ancient spiritual wisdom in the world. But its dense and cryptic lines can sometimes yield more confusion than illumination. If you’ve ever found yourself understanding the printed words but thinking, Yes, but what does this mean and how is it relevant to me?