Taoism,Tai Chi, Chi Gong

A program of recipes, superfoods, and medicine meals to maintain energy, restore cellular function, and reduce inflammation

Explains the restorative benefits of an omnivorous diet containing healthy grass-fed meats, non-starchy vegetables, and omega-3 fatty acids

This beloved Eastern classic on living simply and in harmony with nature is back as part of the new Shambhala Pocket Library series.

One of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asian culture, The Book of Five Rings analyzes the process of struggle and mastery over conflict that underlies every level of human interaction.

This book examines one of the worlds most enduring and influential literary works, the Dao De Jing, through the timeless art of qigong. In his words, Lao Tzu (or Laozi), author of the Dao De Jing, embodies qigong principles, advocating the cultivation of mind and body.

TheTao Te Ching is one of the most widely read and deeply loved works of ancient spiritual wisdom in the world. But its dense and cryptic lines can sometimes yield more confusion than illumination. If youve ever found yourself understanding the printed words but thinking, Yes, but what does this mean and how is it relevant to me?