Buddhism & Taoism

Why is it often so hard to truly connect with others, even those we care most about? “Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves,” says Tara Brach.

From Tara Brach, author of Radical Acceptance and her new book True Refuge, here are 3 hours of new insights and practices for finding sanctuary in any circumstance.

Created for mental health professionals and illuminating to anyone interested in the core techniques, practices, and insights of Buddhist psychology, this experience-focused audio learning program helps us find our way back to natural presence, a place where peace and our deep love for life grows.

Here’s a worthy dharma talk from a woman teacher and psychologist who founded the Insight Meditation Community of Washington, D.C., one of the largest and most active Buddhist meditation communities in the eastern U.S.