Buddhism & Taoism

An immersive audio course for exploring the full spectrum of mindfulness?from focused to natural awareness. Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston.

Reading this book is like developing a new friendship. Corys voice is so engaging, so intimate, so real that youll forget that you havent actually met him. He is not afraid to say that these practices will thoroughly change your life, so get ready and take the leap.

Train your mind for tranquility and focus with this fresh, secular guide to mindfulness using the Buddhas original teachings

According to Alan Watts, Zen taste deplores the cluttering of a picture or of a room with many objects. In that sense, this minimalist book embodies the aesthetic of Zen itself. As with brushstrokes in a Japanese ink painting, the words have been used sparingly and arranged precisely, with no unnecessary detail.

This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight—seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering.

Go beyond mere mindfulness—and deepen your connection to your self, the people in your life, and the world around you.

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are.