Buddhism & Taoism

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Deep Relaxation

Coming Home to Your Body
By:
Sister Chan Khong
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Book + CD Set

For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats with Thich Nhat Hanh.

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$19.95 CAD
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Mindfulness Meditation

Nine Guided Practices to Awaken Presence and Open Your Heart
By:
Tara Brach
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Spoken Word CD

A profound transformation can occur just by training your attention in awareness—a practice sweeping schools, workplaces, and institutions with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity.

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$27.99 CAD
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Breathing through the Whole Body

The Buddha's Instructions on Integrating Mind, Body, and Breath
By:
Will Johnson
|
Paperback Book

Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha’s own words at the core of the Satipatthana Sutta: “As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body”—an instruction often overlooked in the m

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$15.95 CAD
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