Buddhism (General & Theravada)

An immersive audio course for exploring the full spectrum of mindfulness?from focused to natural awareness. Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston.

An accessible introduction to the teachings of the Buddha told through the oral tradition of the Dighanikaya--the preeminent text of the Pali canon.

Uncontrived Mindfulness is a fresh and comprehensive look at how we can use mindfulness to look at the mind and how it works. The Buddha emphasized that happiness is found through understanding the mind rather than getting caught up in what we experience through the senses.

A Buddhist monk's pithy guide to the Buddha's instructions for greatness, The Eight Realizations of Great Beings assures us that anyone, anywhere can walk the path of mindfulness, and embody the powerful insights that make us "great."

The suffering of guilt takes its roots in the judgments we form about our errors. Yet, mistakes are bound to hap-pen, be they of a cognitive or afflictive nature. They are born out of our emotional and imprecise representations that imprison us in our own version of reality. This is not really a problem as long as we are aware of it.

The material world is itself emptiness.
Emptiness is itself the material world.