A practical approach to becoming aware of the "five hindrances"--the negative qualities that inhibit living the awakened life--and to breaking free of them in order to live more mindfully, effectively, and compassionately.
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Buddhism (General & Theravada)
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Five Hurdles to Happiness
And the Mindful Path to Overcoming Them
Paperback Book
| $22.95 CAD |
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Brain Training with the Buddha
A Modern Path to Insight Based on the Ancient Foundations of Mindfulness
Paperback Book
Train your mind for tranquility and focus with this fresh, secular guide to mindfulness using the Buddhas original teachings
| $19.95 CAD |
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Mindfulness of Breathing
A Practice Guide and Translations
Paperback Book
Buddhist scholar and teacher Bhikkhu Analayo explores the practice of mindfulness of breathing in the sixteen steps of the Anapanasati Sutta. This is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators whatever their tradition or background.
read more| $29.50 CAD |
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Radical Compassion
Learning to Love Yourself and Your World with the Practice of RAIN
Hardcover Book
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart
| $37.00 CAD |
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Mindfulness
Where It Comes From and What It Means
Paperback Book
A quick guide to the history of the world's most popular meditation practice.
| $25.95 CAD |
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Relax and Be Aware
Mindfulness Meditations for Clarity, Confidence, and Wisdom
Paperback Book
A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.
| $23.95 CAD |
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Standing at the Edge
Finding Freedom Where Fear and Courage Meet
Paperback Book
| $24.50 CAD |
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Fierce Heart
Finding Strength, Courage, and Wisdom in Any Moment
Paperback Book
With stories from south central LA to the jungles of Peru, A Fierce Heart offers deep and honest reflections on compassion and suffering by one of the country's most powerful mindfulness teachers.
| $19.99 CAD |
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12-Step Buddhist 10th Anniversary Edition
|Paperback Book
Rediscover the classic guide for recovery with this tenth anniversary edition that transcends genres by seamlessly integrating the 12-Step approach, Buddhist principles, and a compelling personal struggle with addiction and a quest for spiritual awakening (Donald Altman, author of Living Kindness).
| $23.00 CAD |
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Everyday Peace Cards
108 Mindfulness Meditations
Paperback Book
Create peace in your daily life with these mindful meditations and practices from Thich Nhat Hanh, one of the world's most revered Buddhist teachers.
| $24.95 CAD |
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Zen of R2-D2
Ancient Wisdom from a Galaxy Far, Far Away
Paperback Book
Entertaining and engaging, this new follow-up to Wisdoms bestseller The Dharma of Star Wars stands on its own and will captivate a broad audience with the Star Wars story from a Buddhist perspective.
Did you ever wonder why R2-D2 is:
| $22.95 CAD |
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Start Here, Start Now
A Short Guide to Mindfulness Meditation
Paperback Book
A new book distilling Wisdoms definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.
| $12.95 CAD |
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Conversations with Buddha
A Fictional Dialogue Based on Biographical Facts
Hardcover Book
Imagined by one of the world's leading experts on Buddhism, this fictionalised conversation presents the essential biography of its famously wise founder.
| $16.95 CAD |
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This Difficult Thing of Being Human
The Art of Self-Compassion
Paperback Book
We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and real love can enter, no matter how judgmental or disconnected we may feel.
| $22.95 CAD |
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