Buddhism (General & Theravada)

Train your mind for tranquility and focus with this fresh, secular guide to mindfulness using the Buddhas original teachings

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart

A quick guide to the history of the world's most popular meditation practice.

"Joan Halifax is a clearheaded and fearless traveler and in this bookshe offers us a map of how to travel courageously and fruitfully, for our own benefit and the benefit of all beings." From the foreword by Rebecca Solnit

Create peace in your daily life with these mindful meditations and practices from Thich Nhat Hanh, one of the world's most revered Buddhist teachers.

A new book distilling Wisdoms definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.

We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and real love can enter, no matter how judgmental or disconnected we may feel.