How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective?
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Buddhism (General & Theravada)
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Boundless Heart
The Buddha's Path of Kindness, Compassion, Joy, and Equanimity
Paperback Book
Presented by a prominent Insight Meditation teacher, this course in the Buddhist practice of the brahma viharas, or “heavenly abodes,” offers detailed instructions from the Buddhist tradition in cultivating mindfulness.
read more| $22.95 CAD |
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3
Compassion
listening to the cries of the world
Paperback Book
Do you turn away from your own physical and emotional pain? Do you withhold empathy or give yourself away when witnessing another’s pain? Do you lash out or withdraw when you feel that someone has harmed you? Is it possible to learn to respond rather than react against what feels unbearable?
read more| $24.95 CAD |
Quantity:
1
Woman Awake
Women Practicing Buddhism
Paperback Book
Traditionally, women are socialized to embrace values based on conformity, passivity, and surrender of the self, which can eventually contribute to feelings of low self-worth and powerlessness.
read more| $17.50 CAD |
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1
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