Pregnancy, Childbirth & Early Childhood

Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies.

"InThe Birth Space . you will find the information and support that will take you from conception through matrescence, with deeper calm, confidence and power." Aviva Romm, MD

Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength.

Before you succeed at parenting, you need to succeed as a couple! Baby Bomb is the resource you need when a new baby turns your lifeand your romantic relationshipupside down.

All too often, pregnant women and the mothers of newborns have questions they are too embarrassed to ask their doctors, friends, mothers, and sisters.What is that smell? Is the fetus really okay when I have sex? Should my labia look like this? What should I do if Im sad about my babys gender? Whats the real deal with pooping during labor?

Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy.