Pregnancy, Childbirth & Early Childhood

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness.

Put down the spoon and forget the pures -- baby-led weaning is the easy, natural way for your baby to start solid foods. Around 6 months, most babies are developmentally ready to self-feed. The philosophy behind baby-led weaning is to offer your baby healthy finger foods and let her determine how much or how little she wants to eat.

Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your lifebut they can also be difficult and overwhelming. Yoga therapy offers practical mind-body tools (simple breath, movement, and mindfulness practices) to support you and provide solace, steadiness, and ease in difficult times.

Whether its your first, second or fifth baby, most of us approach childbirth with some trepidation. Yet this life-changing event can and should be a positive one.