For Children & Young Adults

Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you perceive it, believe it, achieve it!"

Little Royal is a big fish in a small pond and all the other fish do his bidding. But when he takes his big attitude to other ponds, he learns a valuable lesson about humility and compassion, in this wise and witty picture book for kids ages 4-8.

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions.

Clara was a happy girluntil suddenly something didnt go her way.

Growing up in the modern world, our children have to cope with an ever-increasing amount of stress, which can feel worrying to both them and us. The ancient wisdom of Buddhism, with its emphasis on peace, mindfulness and compassion, is the ideal basis for helping any child face these challenges with inner confidence and calm.

The teenage years hold all the promise of adulthood, as well as being a transition from childhood. Yet they're also full of challenges; for teens themselves, for their parents, siblings, communities and friends.

Children will love learning the calming power of meditation alongside Ziji, a playful puppy.