You can squat like a frog or lounge like a cat--but if you want to sit like a buddha, there are seven key steps for taking your seat.
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Children's Yoga & Meditation
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Sit with Me
$23.95 CAD |
Meditation Station
|Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds.
$22.95 CAD |
Follow Your Breath!
Part of the popular Exploring Our Community series, here's the perfect child-friendly introduction to mindfulness.
$16.99 CAD |
I Am the Jungle
I Am the Jungle: A Yoga Adventure takes kids through a yoga flow of poses inspired by the natural world, including Mountain, River, Elephant, and Python. Told through a fun adventure story that focuses on imagination, the book offers young readers the benefits of yoga, including movement, joy, and focus.
read more$23.50 CAD |
I Am a Warrior Goddess
|A young girl finds strength and courage through her connection to nature, taking care of her mind and body, and treating others with kindness
$12.99 CAD |
Mindfulness for Children
Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognize and manage their emotions, be more able to calm down when they are upset, become better at focusing on important tasks, and more able to interact with others with empathy and generosity.
read more$19.95 CAD |
Breathing Book
|Learn the power of mindful breathing through the fun and interactive exercises in this book.
read more$20.99 CAD |
Mindfulness Moments for Kids
Part of the Mindfulness Moments for Kids series, this mindful meditation moment teaches kids to think like a bunny and find their own focused energy!
$10.99 CAD |
Monkey Mind Meditation Deck
$23.95 CAD |
Yoga Bunny
A delightful new board book teaches babies and toddlers 10 yoga poses inspired by woodland creatures
read more$12.99 CAD |
Meditation for Kids
Introduce the benefits of meditation to kids ages 7-10 with this practical and playful guide
$22.95 CAD |
Breathing Makes It Better
An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions.
$22.95 CAD |
Dinosaur Yoga
|An illustrated picture book offering a playful introduction to yoga through dinosaurs.
read more$23.50 CAD |
Mindfulness Moments for Kids
Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are.
$10.99 CAD |
Mindfulness Moments for Kids
Part of the Mindfulness Moments for Kids series, this mindful meditation exercise featuring a colorful elephant helps kids feel focused, wherever they are.
$10.99 CAD |
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