Children's Yoga & Meditation

Written and illustrated by Omileye Achikeobi-Lewis, My Heart Flies Open is an inclusive, empowering, and uplifting picture book for girls of color about yoga, meditation, and coming home to self-love. All children will be charmed by this book.

An interactive book for children to discover mindfulness and feel more connected to the world around us.

Tiger-Tiger, Is It True? is a story about a little tiger who thinks that his whole world is falling apart: his parents dont love him, his friends have abandoned him, and life is unfair. But a wise turtle asks him four questions, and everything changes.

This colorful card deck features 48 simple yoga and mindfulness practices to help kids work through big emotions on and off the mat. Little Yogi Deck will be every parent's best friend.

You can squat like a frog or lounge like a cat--but if you want to sit like a buddha, there are seven key steps for taking your seat.

Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds.

An illustrated picture book for children that guides them through an end-of-day Moon Salutation yoga flow.