Children's Yoga & Meditation

Written and illustrated by Omileye Achikeobi-Lewis, My Heart Flies Open is an inclusive, empowering, and uplifting picture book for girls of color about yoga, meditation, and coming home to self-love. All children will be charmed by this book.

An interactive book for children to discover mindfulness and feel more connected to the world around us.

Mindfulness is proven to boost childrens physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life.

Kids experience anxiety and can feel overwhelmed just like adults do, and this picture book serves as both a story and a step-by-stepguide to help calm kids down. Ollie is the puppy living inside of our narrator's head, and when Ollie panics or is too energetic, the narrator feels that way, too!

New in paperback!

"A child-friendly introduction to the practice of meditation and the benefits of mindfulness" (Kirkus Reviews)

Part of the popular Exploring Our Community series, here's the perfect child-friendly introduction to mindfulness.

I Am the Jungle: A Yoga Adventure takes kids through a yoga flow of poses inspired by the natural world, including Mountain, River, Elephant, and Python. Told through a fun adventure story that focuses on imagination, the book offers young readers the benefits of yoga, including movement, joy, and focus.