Children's Yoga & Meditation

Mindfulness is proven to boost childrens physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life.

Kids experience anxiety and can feel overwhelmed just like adults do, and this picture book serves as both a story and a step-by-stepguide to help calm kids down. Ollie is the puppy living inside of our narrator's head, and when Ollie panics or is too energetic, the narrator feels that way, too!

Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds.

An illustrated picture book for children that guides them through an end-of-day Moon Salutation yoga flow.

A young girl finds strength and courage through her connection to nature, taking care of her mind and body, and treating others with kindness

If only life could be like surfing! Having "funny" hair and being embarrassed in school is hard, but when little surfer Mop studies the lessons of the wavesbreathing, letting the bad waves go by, and riding the good oneshe learns how to bring the mindfulness and joy of surfing into his whole life.

Part of the Mindfulness Moments for Kids series, this mindful meditation moment teaches kids to think like a bunny and find their own focused energy!