Children's Yoga & Meditation

From the creators of the hugely successfulMaster of Mindfulness, this charming childrens book for readers ages 4 to 7 tells the story of Nessa and Leos friendship, and how mindfulness helps them deal with strong emotions such as fear, shyness, and anger.

Whats the best way to learn yoga? With animals! With Yoga Bear, the second in our yoga board book series, little ones are invited to move, breathe, and play along with jungle animal friendsall while discovering just how fun yoga can be.

Adapted for children under the age of four, the Good Night Yoga board book shares the beautiful poetry and yoga poses from the original bedtime favorite. Relax and unwind with your youngest, following the natural world as it comes to rest at days end.