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Youth: Activists & Visionaries
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Mastering Adulthood
Go Beyond Adulting to Become an Emotional Grown-Up
Paperback Book
| $22.75 CAD |
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Put Your Worries Here
A Creative Journal for Teens with Anxiety
Paperback Book
| $22.75 CAD |
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Mindfulness and Acceptance Workbook for Teen Anxiety
Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy
Paperback Book
| $22.75 CAD |
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Real-Life Rules
A Young Person's Guide to Self-Discovery, Big Ideas, and Healthy Habits
Paperback Book
Raise happy, confident, and resilient children--engaging activities that explore the life lessons that make for a well-rounded upbringing.
| $29.95 CAD |
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Insomnia Workbook for Teens
Skills to Help You Stop Stressing and Start Sleeping Better
Paperback Book
Sleep is food for the brainespecially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep,The Insomnia Workbook for Teenshelps teens change their sleep habits so that they can feel more alert and ready to face lifes challenges.
| $23.95 CAD |
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Learning How to Learn
How to Succeed in School Without Spending All Your Time Studying; A Guide forKids and Teens
Paperback Book
Most kids go through their entire student career without ever having read a book on how to learn effectively. This guide for kids and teens, from the bestselling author of A Mind for Numbers, meets that fundamental need.
| $22.00 CAD |
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Teen Yoga For Yoga Therapists
A Guide to Development, Mental Health and Working with Common Teen Issues
Paperback Book
Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide.
read more| $45.95 CAD |
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Just As You Are
A Teen's Guide to Self-Acceptance and Lasting Self-Esteem
Paperback Book
Stop comparing yourself to othersyoure special just as you are! In this fun, practical guide, youll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you.
| $22.75 CAD |
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Getting Things Done for Teens
Take Control of Your Life in a Distracting World
Paperback Book
An adaptation of the business classic for a new generationa guidebook to help teens create a fruitful and effective future
| $22.00 CAD |
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Embodied Teen
A Curriculum for Teaching Body-Mind Awareness, Kinesthetic Intelligence, and Social and Emotional Skills
Paperback Book
The first book to offer a somatic movement education curriculum adapted to the needs and sensitivities of adolescents
| $33.00 CAD |
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Eating Mindfully for Teens
A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great
Paperback Book
Turn mindless eating habits intomindfuleating habits! In this breakthrough workbook, Susan Albersauthor ofEating Mindfully and theNew York Times bestseller, Eat Qoffers powerful mindfulness-based activities and skills to help you stop overeating.
| $22.95 CAD |
In stock now:
1
Relaxation and Stress Reduction Workbook for Teens
CBT Skills to Help You Deal with Worry and Anxiety
Paperback Book
Todays teens are totally stressed. Based on the self-help classic,The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.
| $22.95 CAD |
In stock now:
2
Don't Call Me Princess
Essays on Girls, Women, Sex, and Life
Paperback Book
The New York Times bestselling author of Girls & Sex and Cinderella Ate My Daughter delivers her first ever collection of essaysfunny, poignant, deeply personal and sharply observed pieces, drawn from three decades of writing, which trace girls and womens progress (or lack thereof) in what Orenstein once called a h
read more| $21.00 CAD |
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2
Be Mindful and Stress Less
50 Ways to Deal with Your (Crazy) Life
Paperback Book
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.
| $19.95 CAD |
In stock now:
2
PTSD Survival Guide for Teens
Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life
Paperback Book
Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma.
read more| $23.95 CAD |
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