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Youth: Activists & Visionaries

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Growing Up Mindful

Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience
By:
Christopher Willard
|
Paperback Book

The American Psychological Association's 2014 survey on stress made an alarming discovery: Our teens are now the most stressed-out age group.

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$22.95 CAD
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Practices for Growing Up Mindful

Guided Meditations and Simple Exercises for Children, Teens, and Families
By:
Christopher Willard
|
Spoken Word CD

We do our best when we’re relaxed, confident, and capable. Teenagers and children are no different.

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$34.99 CAD
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Mindfulness for Teen Anxiety

A Workbook to Manage Your Anxiety at Home, School, Social Situations and Daily Life
By:
Christopher Willard
|
Paperback Book

Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed.

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$22.50 CAD
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