A concise but potent self-help book of easy, accessible meditation and calming techniques for teens and young adults to use when they are stressed, upset, or need to become more centered and focused.
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Youth: Activists & Visionaries
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Cool Mind
11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life
Paperback Book
| $13.50 CAD |
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Growing Up Mindful
Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience
Paperback Book
The American Psychological Association's 2014 survey on stress made an alarming discovery: Our teens are now the most stressed-out age group.
read more| $22.95 CAD |
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Practices for Growing Up Mindful
Guided Meditations and Simple Exercises for Children, Teens, and Families
Spoken Word CD
We do our best when we’re relaxed, confident, and capable. Teenagers and children are no different.
read more| $34.99 CAD |
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