For Children & Young Adults

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Mindfulness and Acceptance Workbook for Teen Anxiety

Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy
By:
Sheri L Turrell
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Paperback Book

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$24.95 CAD
Quantity: 
1

Insomnia Workbook for Teens

Skills to Help You Stop Stressing and Start Sleeping Better
By:
Michael A Tompkins
|
Paperback Book

Sleep is food for the brainespecially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep,The Insomnia Workbook for Teenshelps teens change their sleep habits so that they can feel more alert and ready to face lifes challenges.

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$25.50 CAD
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0

Breath Friends Forever

A Mindfulness Story for Kids by Kids
By:
Laurie Grossman
|
Hardcover Book

From the creators of the hugely successfulMaster of Mindfulness, this charming childrens book for readers ages 4 to 7 tells the story of Nessa and Leos friendship, and how mindfulness helps them deal with strong emotions such as fear, shyness, and anger.

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$23.95 CAD
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2

Just As You Are

A Teen's Guide to Self-Acceptance and Lasting Self-Esteem
By:
Michelle Skeen
|
Paperback Book

Stop comparing yourself to othersyoure special just as you are! In this fun, practical guide, youll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you.

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$24.95 CAD
Quantity: 
2

Eating Mindfully for Teens

A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great
By:
Susan Albers
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Paperback Book

Turn mindless eating habits intomindfuleating habits! In this breakthrough workbook, Susan Albersauthor ofEating Mindfully and theNew York Times bestseller, Eat Qoffers powerful mindfulness-based activities and skills to help you stop overeating.

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$22.95 CAD
Quantity: 
2

Relaxation and Stress Reduction Workbook for Teens

CBT Skills to Help You Deal with Worry and Anxiety
By:
Michael A Tompkins
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Paperback Book

Todays teens are totally stressed. Based on the self-help classic,The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.

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$22.95 CAD
Quantity: 
1

PTSD Survival Guide for Teens

Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life
By:
Sheela Raja
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Paperback Book

Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma.

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$23.95 CAD
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2

Self-Esteem Habit for Teens

50 Simple Ways to Build Your Confidence Every Day
By:
Lisa M Schab
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Paperback Book

Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you perceive it, believe it, achieve it!"

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$23.95 CAD
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0