Alexander Technique

A favorite of dancers and performers, the Alexander Technique is a simple yet profound way to release muscular tension throughout the body. It teaches us new ways of sitting, standing, and moving that put less stress on the bones and joints and help us move more gracefully.

David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice.

Neurodynamics combines the latest discoveries in science, anatomy, and mindfulness to form a new understanding of human awareness in action. What good does it do to stretch, relax, or strengthen muscles if we don’t know how these muscles are actually designed to function?

Since its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective antidote to the stresses and strains that modern life places upon our bodies.

An innovative guide to the underlying design principles of the human voice, Your Body, Your Voice explains patterns of vocal misuse and how to restore the voice to its full potential.

In The Body in Motion, author Theodore Dimon confronts a simple yet crucial task: to make sense of our amazing design.

Learning anatomy requires more than pictures and labels; it requires a way “into” the subject, a means of making sense of what is being shown. Anatomy of the Moving Body addresses that need with a simple yet complete study of the body’s complex system of bones, muscles, and joints and how they function.