David Moore draws on thirty years of knowledge and experience to present a useful, comprehensive guide for bringing the insights of the Alexander Technique to yoga for a safer, more effective practice.
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Alexander Technique
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Smart Yoga
Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness
Paperback Book
| $28.99 CAD |
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Awakening Somatic Intelligence
Understanding, Learning & Practicing the Alexander Technique, Feldenkrais Method & Hatha Yoga
Paperback Book
Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing.
read more| $27.95 CAD |
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2
Neurodynamics
The Art of Mindfulness in Action
Paperback Book
Neurodynamics combines the latest discoveries in science, anatomy, and mindfulness to form a new understanding of human awareness in action. What good does it do to stretch, relax, or strengthen muscles if we don’t know how these muscles are actually designed to function?
read more| $29.95 CAD |
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3
Actor's Secret
Techniques for Transforming Habitual Patterns and Improving Performance
Paperback Book
Offering revolutionary new training for the actor, The Actor's Secret teaches actors and performers how to incorporate the fundamentals of the Alexander Technique, Somatic Experiencing, and Breathing Coordination in order to reduce performance anxiety and stress; improve stage presence, breathing, and vocal production;
read more| $25.95 CAD |
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1
Principles of the Alexander Technique
2nd Edition
Paperback Book
Since its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective antidote to the stresses and strains that modern life places upon our bodies.
read more| $22.95 CAD |
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Change Your Posture, Change Your Life
How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress
Paperback Book
| $15.95 CAD |
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2
Alexander Technique Workbook
The Complete Guide to Health, Poise and Fitness
Paperback Book
| $15.95 CAD |
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Body, Breath And Being
A New Guide to the Alexander Technique
Paperback Book
Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. These include:
| $33.50 CAD |
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2
Anatomy Of The Moving Body, Second Edition
A Basic Course in Bones, Muscles, and Joints
Paperback Book
Learning anatomy requires more than pictures and labels; it requires a way “into” the subject, a means of making sense of what is being shown. Anatomy of the Moving Body addresses that need with a simple yet complete study of the body’s complex system of bones, muscles, and joints and how they function.
read more| $25.00 CAD |
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How You Stand, How You Move, How You Live
Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery
Paperback Book
| $26.95 CAD |
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1
Master The Art Of Working Out
Raising Your Performance with the Alexander Technique
Paperback Book
| $18.95 CAD |
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1
Use of the Self
|Paperback Book
Frederick Matthias Alexander was born in Tasmania in 1869. In his twenties, he became a professional reciter of dramatic pieces. After almost completely losing his voice, he pioneered a method of improving the “use” of his body musculature in all positions and movements, curing his vocal problems without medical aid.
read more| $18.95 CAD |
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Body Learning
An Introduction to the Alexander Technique
Paperback Book
The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method for maintaining the health and efficiency of the body.
read more| $22.75 CAD |
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2
Alexander Technique
A Complete Course in How to Hold and Use Your Body for Maximum Energy
Paperback Book
The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.
| $26.95 CAD |
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1
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