Back & Neck Care

Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back.

Back pain be gone! Healthy Back Anatomy is an in-depth exercise program that will help you prevent injury and develop a strong, supple back.

This unique book offers a framework for using yoga therapeutically to heal back and spinal problems.

What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?

The answer is exercise.

Todays busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips.

A chief neurosurgeon presents a revolutionary exercise plan with the promise that back pain is curable and back surgery is avoidable. Back pain manifests itself in many different forms, attacks without warning, and damages its victims' physical and emotional health.

Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine.