Back & Neck Care

With down-to-earth techniques and instruction for all levels, this book helps readers distinguish between the nine major causes of backache and target pain through diagnosis-specific yoga poses. Illustrated by photographs of postures.

End Back & Neck Pain" is a comprehensive guide to the relief and prevention of common forms of spinal pain. It will help readers understand their pain, offer advice for self-treatment, and guide them in finding a physician.

The Spine Is Your Vital Key to Health. Universal native folklore equates backbone with courage, an intuitive tribute to erect posture and the key role of the spine in physical fitness. However, physical fitness is more than muscular power: It is the superior condition of the human body and its frame.

A pain-free back! In this best-selling book, internationally renowned physiotherapist Robin McKenzie provides an easy-to-follow method for back pain sufferers to successfully treat themselves and information on how to prevent back pain.

The latest advice from the original bestselling Back Doctor

Dr. John E. Sarno's Healing Back Pain is a New York Times bestseller that has helped over 500,000 readers. Continuing the research since his ground-breaking book, the renowned physician now presents his most complete work yet on the vital connection between mental and bodily health....