Back & Neck Care

Poor posture can interfere with mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders and it can affect our sense of wellbeing.

Proven research overseen by back pain experts and written by experienced qualified yoga teachers, this book's yoga is gentle, simple and effective. It contains pain relief poses, yoga for your daily life, core posture sequences for heading and back pain prevention and progressive sequences for extra strengthening and mobilizing.

Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It’s no wonder that so many of us have persistent discomfort and pain in these areas.

The Spine Is Your Vital Key to Health. Universal native folklore equates backbone with courage, an intuitive tribute to erect posture and the key role of the spine in physical fitness. However, physical fitness is more than muscular power: It is the superior condition of the human body and its frame.

A pain-free back! In this best-selling book, internationally renowned physiotherapist Robin McKenzie provides an easy-to-follow method for back pain sufferers to successfully treat themselves and information on how to prevent back pain.

The latest advice from the original bestselling Back Doctor