Bodywork & Massage (general)

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.

Dr. Gigi Sitons intention in writing book one in the trilogy of Your Body Is A Self-Healing Machine: Understanding Epigenetics Why It Is Important To Know is to take epigenetics concepts from the ivory tower of the academics down to daily healthy practice. She used simple analogy for your body as a machine but self-healing.

Why can't we tickle ourselves? How can slow touch convey more powerful emotions than fast touch? How does touch shape our perception of the world?The latest addition to the Really Strange series, this science-based graphic comic addresses these questions and more, revealing the complexity of touch and exploring its power and limits.

Somatic Internal Family Systems Therapy introduces a new therapeutic modality that blends principles of somatic therapy—like movement, touch, and breathwork—with the traditional tools of the Internal Family Systems framework.

Betsy Polatin is a dancer by training; a student of movement, music, breath, and meditation; as well as an Alexander Technique Practitioner (among the many disciplines that she has mastered). In Humanual, she shows us how to listen to the signals of our bodies, and guides us to shift out of habitual patterns that keep us stuck.

Harness your mind-body connection for lasting ease and well-being