Feldenkrais / Movement Healing

Yoga teachers Donna Farhi and Leila Stuart have joined forces to produce a definitive guide to centering the body.

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization.

Feel your bones. Get grounded. Relax. Learn to do less.

Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.

The book addresses the negative effects of being sedentary and integrates movement to create a healthier work culture. The habit of being sedentary represents years of habitual restrictions placed on our bodies. It is a subtle oppression of our limbs that eventually results in the widespread stagnation in many areas of our lives.

Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing.

Radical in its simplicity, Dr. Eric Goodmans visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the bodys natural movement patterns into daily activities to make us fit, healthy, and pain free.