Move, Connect, Play is a book detailing the core principles of Acroyoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.
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Feldenkrais / Movement Healing
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Move, Connect, Play
$34.99 CAD |
Grow Wild
From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated book about getting kidsfrom babies to preteensand their families moving more, together, outside.
read more$39.95 CAD |
Walking with Glenn Berkenkamp
Discover the joys of mindful walking to find balance, build awareness, and engage body and mind.
In 35 guided mindfulness walks, Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies--and engage a greater sense of presence and being in our lives.
$24.95 CAD |
Moving from the Inside Out
More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level.
read more$28.95 CAD |
Slowing Down to Run Faster
To run faster, better, and more efficiently, you have to learn to run faster, better, and more efficiently. Trainer and former triathlete Edward Yu shows you how to achieve the results you want with a new multidisciplinary approach.
$31.95 CAD |
Born to Walk, Second Edition
A revised edition of the definitive book on the mechanics, mysteries, and methods of upright walking!
read more$39.95 CAD |
Myofascial Training
Perform your best and feel your best by keeping your body flexible, strong, and mobile.
$41.95 CAD |
Movement Integration
A paradigm-shifting, integrative approach to understanding body movement.
$43.95 CAD |
Joy of Movement
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.
$36.00 CAD |
Child Space
$28.95 CAD |
Stalking Wild Psoas
Named after the author's popular exploratory workshop of the same name, Stalking Wild Psoas contains nine short essays to inspire somatic therapists, bodyworkers, and yoga and movement teachers to conceive of the body not as an object to be fixed, but as a self-organizing, self-healing, and bio-intelligent system.
read more$25.95 CAD |
Elusive Obvious
$28.95 CAD |
Wooden Pillow Exercises
The wooden pillow is a block of lightweight, strong wood ergonomically curved into a healing tool for your entire body. In a world full of sophisticated technologies, it is surprisingly simple. The simplicity of the wooden pillow, however, belies the amazing things it can do.
read more$22.50 CAD |
Exercises for Sciatica
The authoritative exercise guide for those who suffer from sciatica.
$20.00 CAD |
Bodymind Ballwork Method
Release stress and tension in the body using only simple rubber balls with this accessible, step-by-step guide to a bodywork system that can benefit people of any age or physical condition.
read more$28.95 CAD |
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