Feldenkrais / Movement Healing

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization.

The book addresses the negative effects of being sedentary and integrates movement to create a healthier work culture. The habit of being sedentary represents years of habitual restrictions placed on our bodies. It is a subtle oppression of our limbs that eventually results in the widespread stagnation in many areas of our lives.

Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing.

Radical in its simplicity, Dr. Eric Goodmans visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the bodys natural movement patterns into daily activities to make us fit, healthy, and pain free.

An illustrated guide to the dynamic physiological structures that create and individualize the voice

Explores the structures of the vocal tract and their functional relationships to the entire musculoskeletal system with detailed drawings

The ability to walk upright on two legs is one of the major traits that define us as humans; yet, scientists still aren't sure why we evolved to walk as we do. In Born to Walk, author James Earls explores the mystery of our evolution by describing in depth the mechanisms that allow us to be efficient in bipedal gait.