Feldenkrais / Movement Healing

Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders

Explores the function of the vagus nerve and the organs and systems its connected to throughout the body

Offers insights from the authors 50-year study of the inner witness developing toward compassionate presence, intuitive knowing, and direct experience of the divine

Illuminates how commitment to this mystical practice supports participation in evolving consciousness within groups, grounded in personal healing

Future-proof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routinesfrom an innovative physical therapist and social media star who coaches dozens of celebrity clients.

Yoga teachers Donna Farhi and Leila Stuart have joined forces to produce a definitive guide to centering the body, sharing their gentle, yet incredibly effective, approach to balancing body structure for optimal pain-free movement.

An expanded take on traditional Embodied Self-Awareness therapy, ideal for professionals in all areas of body-focused work, including yoga, Feldenkrais, and somatic psychotherapy.

Move, Connect, Play is a book detailing the core principles of Acroyoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.

Get ready to learn how to fly.

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.