Feldenkrais / Movement Healing

From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated book about getting kidsfrom babies to preteensand their families moving more, together, outside.

More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level.

A revised edition of the definitive book on the mechanics, mysteries, and methods of upright walking!

A paradigm-shifting, integrative approach to understanding body movement.

Named after the author's popular exploratory workshop of the same name, Stalking Wild Psoas contains nine short essays to inspire somatic therapists, bodyworkers, and yoga and movement teachers to conceive of the body not as an object to be fixed, but as a self-organizing, self-healing, and bio-intelligent system.

The wooden pillow is a block of lightweight, strong wood ergonomically curved into a healing tool for your entire body. In a world full of sophisticated technologies, it is surprisingly simple. The simplicity of the wooden pillow, however, belies the amazing things it can do.