Feldenkrais / Movement Healing

A paradigm-shifting, integrative approach to understanding body movement.

Named after the author's popular exploratory workshop of the same name, Stalking Wild Psoas contains nine short essays to inspire somatic therapists, bodyworkers, and yoga and movement teachers to conceive of the body not as an object to be fixed, but as a self-organizing, self-healing, and bio-intelligent system.

The wooden pillow is a block of lightweight, strong wood ergonomically curved into a healing tool for your entire body. In a world full of sophisticated technologies, it is surprisingly simple. The simplicity of the wooden pillow, however, belies the amazing things it can do.

Release stress and tension in the body using only simple rubber balls with this accessible, step-by-step guide to a bodywork system that can benefit people of any age or physical condition.

Radical in its simplicity, Dr. Eric Goodmans visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the bodys natural movement patterns into daily activities to make us fit, healthy, and pain free.

This book reveals the real cause of sciatica and how you can treat it simply and effectively at home. Do you suffer from back pain that radiates out into your legs? You are not alone. Roughly one in three people suffers from the same. Traditionally, doctors automatically suspect a slipped disc but intervertebral discs aren't always to blame.