Feldenkrais / Movement Healing

Release stress and tension in the body using only simple rubber balls with this accessible, step-by-step guide to a bodywork system that can benefit people of any age or physical condition, developed by a top yoga and bodywork teacher.

Radical in its simplicity, Dr. Eric Goodmans visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the bodys natural movement patterns into daily activities to make us fit, healthy, and pain free.

This book reveals the real cause of sciatica and how you can treat it simply and effectively at home. Do you suffer from back pain that radiates out into your legs? You are not alone. Roughly one in three people suffers from the same. Traditionally, doctors automatically suspect a slipped disc but intervertebral discs aren't always to blame.

Yoga teachers Donna Farhi and Leila Stuart have joined forces to produce a definitive guide to centering the body.

A manual for parents, teachers, and kids to restore their natural alignment

Explores the principles of natural alignment in accessible ways to share with children

Details simple and fun exercises--for kids and adults alike--that remind the body of its natural patterns and movements

Anyone who wants an active, mobile and painless everyday life should be aware of the importance of their connective tissue! Understanding of connective tissue has greatly increased in recent years in physiotherapy, sports science and medicine.

Feel your bones. Get grounded. Relax. Learn to do less.

Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.