Feldenkrais / Movement Healing

A master of movement and the founder of the leading method that bears his name, Moshe Feldenkrais wrote several books about the body and healthy functioning thoughout his life. The Elusive Obvious was his last, and some would say most accessible book.

Release stress and tension in the body using only simple rubber balls with this accessible, step-by-step guide to a bodywork system that can benefit people of any age or physical condition.

Radical in its simplicity, Dr. Eric Goodmans visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the bodys natural movement patterns into daily activities to make us fit, healthy, and pain free.

This book reveals the real cause of sciatica and how you can treat it simply and effectively at home. Do you suffer from back pain that radiates out into your legs? You are not alone. Roughly one in three people suffers from the same. Traditionally, doctors automatically suspect a slipped disc but intervertebral discs aren't always to blame.

Yoga teachers Donna Farhi and Leila Stuart have joined forces to produce a definitive guide to centering the body.

A manual for parents, teachers, and kids to restore their natural alignment

Explores the principles of natural alignment in accessible ways to share with children

Details simple and fun exercises--for kids and adults alike--that remind the body of its natural patterns and movements

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization.