Feldenkrais / Movement Healing

A practical guide toshow you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day whether in the office or at home.

An expanded take on traditional Embodied Self-Awareness therapy, ideal for professionals in all areas of body-focused work, including yoga, Feldenkrais, and somatic psychotherapy.

Move, Connect, Play is a book detailing the core principles of Acroyoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.

Get ready to learn how to fly.

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.

More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level.

A revised edition of the definitive book on the mechanics, mysteries, and methods of upright walking!

Anatomy of Yoga is a lavishly illustrated guide to the complex and multifaceted roles played by the muscles in yoga. In all yoga poses, muscles guide the bones, maintain the joints, protect the nerves, and suspend or lift parts of the body.