Sports, Recreation, Fitness

Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life.

Peter Walkerreporter at the Guardian and curator of its popular bike blogshows how the future of humanity depends on the bicycle.

Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our emotions in motion.

Ask any serious runner and theyll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr. Mihaly Csikszentmihalyi has devoted his entire career to understanding.

Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness.

The Canadian fitness guru who showed us how to slow--even reverse--aging in Aging Backwards is back with a revolutionary way to cure chronic pain with movement.

Our bodies are designed to be pain-free through our lives, but to achieve that, we have to move.

Anyone who wants to be more active but doesn't think they're athletic enough to pull it off will rejoice over Vegan Fitness for Mortals. Packed with practical information and achievable programs for both aerobic and weight-bearing exercise, this book provides enough great tips to motivate even the most avowed couch potato.