Sports, Recreation, Fitness

Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.

A no-nonsense guide for runners, trainers, and health professionals that shows how an understanding of anatomy combined with the latest in strengthening exercises can enhance injury-free running performance.

You are asleep; your alarm abruptly awakes you. Your back sends a signal to your brain as you slowly roll over in bed to turn off that obnoxious noise. As you gingerly get out of bed, you are unable to straighten up.

One man's journey across six continents to rediscover the lost art of running.

• From roller skating to hip hop dancing, snowshoeing to tree climbing, fitness can be fun!
• Two new movement activities to try each month
• Features tips on how to get started, easy goal setting, and inspirational journal prompts

THE NEW YORK TIMES BESTSELLER Foreword by Malcolm Gladwell

Limits are an illusion:discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all.

Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner.