HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance and radically changing body composition.read more
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Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life.
Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our emotions in motion.read more
Ask any serious runner and theyll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr. Mihaly Csikszentmihalyi has devoted his entire career to understanding.read more
The first full-color fitness book that teaches you how to actively engage a partner in your workout routine, Partner Workouts features 70 step-by-step exercises that utilize another person, either directly for resistance or indirectly for stability and balance.read more
The Canadian fitness guru who showed us how to slow--even reverse--aging in Aging Backwards is back with a revolutionary way to cure chronic pain with movement.
Our bodies are designed to be pain-free through our lives, but to achieve that, we have to move.
Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies potential.read more
Anyone who wants to be more active but doesn't think they're athletic enough to pull it off will rejoice over Vegan Fitness for Mortals. Packed with practical information and achievable programs for both aerobic and weight-bearing exercise, this book provides enough great tips to motivate even the most avowed couch potato.read more
This ground-breaking guide, from Montreal-based stretch and bio-mechanics trainer Miranda Esmonde-White, helps us understand how aging happens in our cells and how to maintain and repair those cells—and roll back joint pain and muscle loss at any age—through gentle, scientifically designed “anti-aerobics” workouts based on Classical Streread more