Sports, Recreation, Fitness

An inspirational collection of the most scenic trail runs around the globe, from leading figures in the world of trail running and the editors of the cult independent running magazine Like the Wind.

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.

Get the best results from your HIIT sessions by understanding the muscle action needed to perfect each exercise.





Explore the physiology of all the essential HIIT exercises, spins, and sprints, to master each movement with confidence and control.

Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.

With humor, insight, and wisdom, The Magic of Movementuses a one-of-a-kind mind / body method of integrating creative thinking and problem-solving into physical activity.

Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.