One of the worlds most popular running books, this new edition has been updated to include Jeff Galloways runwalkrun method of training, which allows runners of all levels to train injury-free for a variety of races. A classic updated for the 21st century.
read moreYou are here
Sports, Recreation, Fitness
Sort Products by:
- 1 of 7
- ››
Anatomy of Exercise for 50+
Over 35,000 sold of this essential guide for the burgeoning over 50 population.
read more$24.95 CAD |
Lost Art of Running
One man's journey across six continents to rediscover the lost art of running.
$24.50 CAD |
Move
An aspirational and inclusive guide to reaping the "feel-good" benefits of dynamic stretching. Aside from improved flexibility, these include better posture, reduced back strain and the mental "brain boost" that results from increased blood flow during movement.
$24.50 CAD |
24 Ways to Move More
- From roller skating to hip hop dancing, snowshoeing to tree climbing, fitness can be fun!
- Two new movement activities to try each month
- Features tips on how to get started, easy goal setting, and inspirational journal prompts
$31.95 CAD |
Endure
THE NEW YORK TIMES BESTSELLER Foreword by Malcolm Gladwell
Limits are an illusion:discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all.
read more$21.99 CAD |
Exercised
This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest?
$39.95 CAD |
Still Running
Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner.
read more$22.95 CAD |
Deep Walking
Deep Walking takes readers on a chapter-by-chapter journey of self-development and spiritual renewal.
read more$23.95 CAD |
Why We Swim
|A BestBook of the Season: BuzzFeed * Bustle*San Francisco Chronicle
$37.95 CAD |
Better Stretching
Achieve life-changing results for your bodygreater mobility, better functionality, enhanced performance, and less painin as little as 9 minutes a day.
read more$37.99 CAD |
Stretching Anatomy
|Get on the path to increased flexibility and improved muscular strength!
read more$34.95 CAD |
Good to Go
A New York Times Sports and Fitness Bestseller
An eye-opening exploration of how the human body can best recover and adapt to sports and fitness training.
$22.95 CAD |
Forever Painless
The Canadian fitness guru who showed us how to slow--even reverse--aging in Aging Backwards is back with a revolutionary way to cure chronic pain with movement.
read more$24.95 CAD |
Joy of Movement
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.
$36.00 CAD |
Complete Calisthenics, Second Edition
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships
$33.95 CAD |
- 1 of 7
- ››