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Sports, Recreation, Fitness
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What Doesn't Kill Us
How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
Paperback Book
What Doesn't Kill Us,aNew York Timesbestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us.
| $21.99 CAD |
In stock now:
0
Walking Life
Reclaiming Our Health and Our Freedom One Step at a Time
Hardcover Book
For readers of On Trails: an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it
| $35.00 CAD |
In stock now:
0
Smarter Workouts
The Science of Exercise Made Simple
Paperback Book
What are the biggest obstacles to sticking to a workout plan? You dont have enough time? It costs too much? You dont have enough equipment? You dont know how to get the results you want? Now you can set those excuses aside.
read more| $31.95 CAD |
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Anatomy of Sports Injuries, Second Edition
Your Illustrated Guide to Prevention, Diagnosis, and Treatment
Paperback Book
For anyone who plays sports and is looking to facilitate recovery or prevent injuries
| $33.95 CAD |
In stock now:
2
Born to Walk
The Transformative Power of a Pedestrian Act
Paperback Book
The case for getting back on our feet now in paperback
read more| $19.95 CAD |
In stock now:
2
Fit at Mid-Life
A Feminist Fitness Journey
Paperback Book
A uniquely feminist approach to how women can break free from what society thinks and get active in their forties, fifties, and beyond.
| $22.95 CAD |
In stock now:
0
Still Quiet Place for Athletes
Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
Paperback Book
Find flow and reach peak performancein sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises andskills to help you gain present-moment awareness and achieve your fitness goals.
| $34.95 CAD |
In stock now:
2
Tabata Workout Handbook, Volume 2
|Paperback Book
More than 100 all-new, high intensity interval training plans for all fitness levels.
| $20.00 CAD |
In stock now:
1
Sit Strong
Everyday exercises to stretch and strengthen your posture
Hardcover Book
Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling.Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting.
read more| $20.99 CAD |
In stock now:
4
Mindful Running
How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person
Paperback Book
Discover how mindfulness can enhance your running and make you a happier, more fulfilled person.
By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.
read more| $19.00 CAD |
In stock now:
1
Exercises for Cardiac Recovery
The Strong Heart Fitness Program for Life After Heart Attack & Heart Surgery
Paperback Book
The authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength after heart attack or heart surgery.
| $20.00 CAD |
In stock now:
0
Running with Mindfulness
Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
Paperback Book
Movement Is Medicine
| $22.00 CAD |
In stock now:
1
Anatomy of Stretching
|Paperback Book
Get healthy without getting hurt! In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent
injury.
| $20.99 CAD |
In stock now:
1
HIIT Bible (High-Intensity Interval Training)
Supercharge Your Body and Brain
Paperback Book
HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance and radically changing body composition.
read more| $27.00 CAD |
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1
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