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Sports, Recreation, Fitness

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MELT Performance

A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life
By:
Sue Hitzmann
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Hardcover Book

This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury.

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$35.99 CAD
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Fast Track to Aging Backwards

6 Ways and 30 Days to Look and Feel Younger
By:
Miranda Esmonde-White
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Hardcover Book

Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process.

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$32.00 CAD
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How to Become a Vegan

By:
Edric Kennedy-Macfoy
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Paperback Book

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$21.99 CAD
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0

Good to Go

What the Athlete in All of Us Can Learn from the Strange Science of Recovery
By:
Christie Aschwanden
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Hardcover Book

In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.

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$36.95 CAD
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What Doesn't Kill Us

How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
By:
Scott Carney
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Paperback Book

What Doesn't Kill Us,aNew York Timesbestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us.

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$21.99 CAD
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1

Forever Painless

End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
By:
Miranda Esmonde-White
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Paperback Book

End chronic painfor goodwith this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.

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$29.50 CAD
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2

Walking Life

Reclaiming Our Health and Our Freedom One Step at a Time
By:
Antonia Malchik
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Hardcover Book

For readers of On Trails: an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it

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$35.00 CAD
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Smarter Workouts

The Science of Exercise Made Simple
By:
Pete McCall
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Paperback Book

What are the biggest obstacles to sticking to a workout plan? You dont have enough time? It costs too much? You dont have enough equipment? You dont know how to get the results you want? Now you can set those excuses aside.

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$31.95 CAD
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Anatomy of Sports Injuries, Second Edition

Your Illustrated Guide to Prevention, Diagnosis, and Treatment
By:
Brad Walker
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Paperback Book

For anyone who plays sports and is looking to facilitate recovery or prevent injuries

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$33.95 CAD
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1

Born to Walk

The Transformative Power of a Pedestrian Act
By:
Dan Rubinstein
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Paperback Book

The case for getting back on our feet now in paperback

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$19.95 CAD
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2

Fit at Mid-Life

A Feminist Fitness Journey
By:
Tracy Isaacs
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Paperback Book

A uniquely feminist approach to how women can break free from what society thinks and get active in their forties, fifties, and beyond.

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$22.95 CAD
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Aging Backwards

By:
Miranda Esmonde-White
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Paperback Book
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$24.95 CAD
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6

Still Quiet Place for Athletes

Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
By:
Amy Saltzman
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Paperback Book

Find flow and reach peak performancein sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises andskills to help you gain present-moment awareness and achieve your fitness goals.

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$34.95 CAD
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2

Tabata Workout Handbook, Volume 2

By:
Michael Volkmar
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Paperback Book

More than 100 all-new, high intensity interval training plans for all fitness levels.

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$20.00 CAD
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1

Sit Strong

Everyday exercises to stretch and strengthen your posture
By:
Harriet Griffey
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Hardcover Book

Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling.Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting.

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$20.99 CAD
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4

Mindful Running

How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person
By:
Mackenzie L Havey
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Paperback Book

Discover how mindfulness can enhance your running and make you a happier, more fulfilled person.

By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.

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$19.00 CAD
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1