This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury.
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Sports, Recreation, Fitness
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MELT Performance
A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life
Hardcover Book
| $35.99 CAD |
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Fast Track to Aging Backwards
6 Ways and 30 Days to Look and Feel Younger
Hardcover Book
Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process.
| $32.00 CAD |
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Good to Go
What the Athlete in All of Us Can Learn from the Strange Science of Recovery
Hardcover Book
In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.
read more| $36.95 CAD |
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What Doesn't Kill Us
How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
Paperback Book
What Doesn't Kill Us,aNew York Timesbestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us.
| $21.99 CAD |
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Walking Life
Reclaiming Our Health and Our Freedom One Step at a Time
Hardcover Book
For readers of On Trails: an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it
| $35.00 CAD |
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Smarter Workouts
The Science of Exercise Made Simple
Paperback Book
What are the biggest obstacles to sticking to a workout plan? You dont have enough time? It costs too much? You dont have enough equipment? You dont know how to get the results you want? Now you can set those excuses aside.
read more| $31.95 CAD |
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Anatomy of Sports Injuries, Second Edition
Your Illustrated Guide to Prevention, Diagnosis, and Treatment
Paperback Book
For anyone who plays sports and is looking to facilitate recovery or prevent injuries
| $33.95 CAD |
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2
Born to Walk
The Transformative Power of a Pedestrian Act
Paperback Book
The case for getting back on our feet now in paperback
read more| $19.95 CAD |
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Fit at Mid-Life
A Feminist Fitness Journey
Paperback Book
A uniquely feminist approach to how women can break free from what society thinks and get active in their forties, fifties, and beyond.
| $22.95 CAD |
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Still Quiet Place for Athletes
Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
Paperback Book
Find flow and reach peak performancein sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises andskills to help you gain present-moment awareness and achieve your fitness goals.
| $34.95 CAD |
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Tabata Workout Handbook, Volume 2
|Paperback Book
More than 100 all-new, high intensity interval training plans for all fitness levels.
| $20.00 CAD |
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Sit Strong
Everyday exercises to stretch and strengthen your posture
Hardcover Book
Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling.Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting.
read more| $20.99 CAD |
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Exercises for Cardiac Recovery
The Strong Heart Fitness Program for Life After Heart Attack & Heart Surgery
Paperback Book
The authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength after heart attack or heart surgery.
| $20.00 CAD |
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Mindful Running
How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person
Paperback Book
Discover how mindfulness can enhance your running and make you a happier, more fulfilled person.
By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.
read more| $19.00 CAD |
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