The case for getting back on our feet now in paperback
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Sports, Recreation, Fitness
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Born to Walk
The Transformative Power of a Pedestrian Act
Paperback Book
| $19.95 CAD |
In stock now:
2
Fit at Mid-Life
A Feminist Fitness Journey
Paperback Book
A uniquely feminist approach to how women can break free from what society thinks and get active in their forties, fifties, and beyond.
| $22.95 CAD |
In stock now:
2
Still Quiet Place for Athletes
Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
Paperback Book
Find flow and reach peak performancein sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises andskills to help you gain present-moment awareness and achieve your fitness goals.
| $34.95 CAD |
In stock now:
2
Tabata Workout Handbook, Volume 2
|Paperback Book
More than 100 all-new, high intensity interval training plans for all fitness levels.
| $20.00 CAD |
In stock now:
2
Sit Strong
Everyday exercises to stretch and strengthen your posture
Hardcover Book
Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling.Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting.
read more| $20.99 CAD |
In stock now:
3
Mindful Running
How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person
Paperback Book
Discover how mindfulness can enhance your running and make you a happier, more fulfilled person.
By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.
read more| $19.00 CAD |
In stock now:
1
Exercises for Cardiac Recovery
The Strong Heart Fitness Program for Life After Heart Attack & Heart Surgery
Paperback Book
The authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength after heart attack or heart surgery.
| $20.00 CAD |
In stock now:
0
Running with Mindfulness
Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
Paperback Book
Movement Is Medicine
| $22.00 CAD |
In stock now:
2
Anatomy of Stretching
|Paperback Book
Get healthy without getting hurt! In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent
injury.
| $20.99 CAD |
In stock now:
1
HIIT Bible (High-Intensity Interval Training)
Supercharge Your Body and Brain
Paperback Book
HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance and radically changing body composition.
read more| $27.00 CAD |
In stock now:
1
Exercises for Perfect Posture
Stand Tall Program for Better Health Through Good Posture
Paperback Book
Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life.
| $18.00 CAD |
In stock now:
2
Stretching Bible
The Ultimate Guide to Improving Fitness and Flexibility
Paperback Book
The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries.
read more| $32.00 CAD |
In stock now:
1
Big Fit Girl
Embrace the Body You Have
Paperback Book
An inspiring account of how plus-size women can become fit and healthy.
read more| $22.95 CAD |
In stock now:
2
Run for Your Life
Mindful Running for a Happy Life
Paperback Book
Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our emotions in motion.
read more| $27.99 CAD |
In stock now:
0
One-Minute Workout
Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Hardcover Book
Finally, the solution to the #1 reason we dont exercise: time. Everyone has one minute.
| $36.00 CAD |
In stock now:
3
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