Sports, Recreation, Fitness

Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner.

Get on the path to increased flexibility and improved muscular strength!

The Canadian fitness guru who showed us how to slow--even reverse--aging in her international bestsellerAging Backwards, is back with a revolutionary way to cure chronic pain with movement. "Our bodies are designed to be pain-free through ourlives," says Miranda Esmonde-White, "but to achieve that, we have to move."

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships

No one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive movements, injury, or sedentary behavior,Prescriptive Stretching, Second Edition,can help put you on the path to feeling better and living without the pain.

Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products.