Sports, Recreation, Fitness

Get the best results from your HIIT sessions by understanding the muscle action needed to perfect each exercise.





Explore the physiology of all the essential HIIT exercises, spins, and sprints, to master each movement with confidence and control.

A practical and playful guide to balancing and maintaining physical and mental harmony.

An empirically-based strength-training program that's simple, quick, and maximizes results while increasing enjoyment.

Powerful feminist nature writing by the pioneer of women's big-wave surfing in Ireland. Easkey Britton provides a rare female perspective on surfing, exploring the mental skills it fosters, and the need to recognize the value of the ocean and of nature's cycles in our lives.

A no-nonsense guide for runners, trainers, and health professionals that shows how an understanding of anatomy combined with the latest in strengthening exercises can enhance injury-free running performance.

A hymn to walking, the mechanical magic at the core of our humanity.

One of the worlds most popular running books, this new edition has been updated to include Jeff Galloways runwalkrun method of training, which allows runners of all levels to train injury-free for a variety of races. A classic updated for the 21st century.