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Sports, Recreation, Fitness

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Anatomy of Exercise for 50+

A Trainer's Guide to Staying Fit Over Fifty
By:
Hollis Liebman
|
Paperback Book

Over 35,000 sold of this essential guide for the burgeoning over 50 population.

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$24.95 CAD
Quantity: 
3

Lost Art of Running

A Journey to Rediscover the Forgotten Essence of Human Movement
By:
Shane Benzie
|
Paperback Book

One man's journey across six continents to rediscover the lost art of running.

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$24.50 CAD
Quantity: 
1

Move

Free your Body Through Stretching Movement
By:
Lexie Williamson
|
Paperback Book

An aspirational and inclusive guide to reaping the "feel-good" benefits of dynamic stretching. Aside from improved flexibility, these include better posture, reduced back strain and the mental "brain boost" that results from increased blood flow during movement.

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$24.50 CAD
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2

24 Ways to Move More

Monthly Inspiration for Health and Movement
By:
Nicole Tsong
|
Paperback Book
  • From roller skating to hip hop dancing, snowshoeing to tree climbing, fitness can be fun!
  • Two new movement activities to try each month
  • Features tips on how to get started, easy goal setting, and inspirational journal prompts
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$31.95 CAD
Quantity: 
1

Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance
By:
Alex Hutchinson
|
Paperback Book

THE NEW YORK TIMES BESTSELLER Foreword by Malcolm Gladwell

Limits are an illusion:discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all.

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$21.99 CAD
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0

Exercised

Why Something We Never Evolved to Do Is Healthy and Rewarding
By:
Daniel Lieberman
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Hardcover Book

This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest?

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$23.00 CAD
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2

Still Running

The Art of Meditation in Motion
By:
Vanessa Zuisei Goddard
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Paperback Book

Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner.

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$22.95 CAD
Quantity: 
1

Deep Walking

For Body Mind and Soul
By:
Reino Gevers
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Paperback Book

Deep Walking takes readers on a chapter-by-chapter journey of self-development and spiritual renewal.

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$23.95 CAD
Quantity: 
1

Why We Swim

By:
Bonnie Tsui
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Hardcover Book

A BestBook of the Season: BuzzFeed * Bustle*San Francisco Chronicle

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$35.95 CAD
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1

Better Stretching

9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way
By:
Joe Yoon
|
Hardcover Book

Achieve life-changing results for your bodygreater mobility, better functionality, enhanced performance, and less painin as little as 9 minutes a day.

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$37.99 CAD
Quantity: 
2

Stretching Anatomy

By:
Arnold G Nelson
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Paperback Book

Get on the path to increased flexibility and improved muscular strength!

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$34.95 CAD
Quantity: 
2

Good to Go

What the Athlete in All of Us Can Learn from the Strange Science of Recovery
By:
Christie Aschwanden
|
Paperback Book

A New York Times Sports and Fitness Bestseller



An eye-opening exploration of how the human body can best recover and adapt to sports and fitness training.

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$22.95 CAD
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0