Sports, Recreation, Fitness

A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health

As a runner, you strike the ground 1,000 times per mile, with a force of two to three times your body weight. You can feel that impact in the muscles, ligaments, and bone structures throughout your body. Thankfully,Yoga for Runnersaddresses both the physical and mental demands of the sport.

Athletes have different needs than the typical yogi. They come to the practice with more tightness from hours spent training, little time for lengthy sessions, and at the height of the season they often abandon yoga classes altogether for demanding sport-specific training.