Anorexia has the highest mortality rate of any mental illness. Binge eating disorder (BED) and bulimia can also bring misery and death. With its unique three-phase approach to eating, this book smashes the illusion of control, the power, and the lies of the deadly illness of disordered eating, providing a concrete plan for long-term recovery.
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Eating Issues & Weight Control
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Loving Someone with an Eating Disorder
Understanding, Supporting, and Connecting with Your Partner
Paperback Book
In this compassionate guide, eating disorder expert Dana Harron offers hope to partners of people with eating disorders. Youll discover ways to communicate with empathy and understanding, strategies for dealing with mealtime challenges, and tips to help you both find your way back to trust, love, and intimacy.
| $25.95 CAD |
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1
Tap, Taste, Heal
Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body
Paperback Book
A trained whole foods chef, food and body image coach, and certified Emotional Freedom Technique (Tapping) practitioner offers a step-by-step guide to using the simple yet powerful technique of Tapping to help you get off the diet rollercoaster, forgive yourself and your body, and truly heal your relationship with food so you can enjoy the no
read more| $21.95 CAD |
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2
Intuitive Eating Workbook for Teens
A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
Paperback Book
A new,non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your bodys natural hunger and fullness cues.
| $26.95 CAD |
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1
Feed Your Soul
Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
Paperback Book
There are countless diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet, these temporary protocols fall short when it comes to true transformation.
read more| $24.50 CAD |
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Food Junkies
Recovery from Food Addiction
Paperback Book
A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients stories of recovery.
| $24.99 CAD |
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2
This Messy Magnificent Life
A Field Guide to Mind, Body, and Soul
Paperback Book
Here be inspiring, personal, and often spiritual reflections from Geneen Roth, author of Women, Food and God.
read more| $22.00 CAD |
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4
Eat to Love
A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
Paperback Book
| $22.95 CAD |
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Stop Eating Your Emotions
How to Live Healthy and Eat Happy
Paperback Book
Do you sometimes catch yourself snacking when youre not feeling hungry?
Do you crave some foods more when youre stressed, worried or unhappy?
Do you feel youve lost control when you give in to a craving?
read more| $19.99 CAD |
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Mindful Eating on the Go
Practices for Eating with Awareness, Wherever You Are
Paperback Book
| $17.50 CAD |
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6
When Your Teen Has an Eating Disorder
Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
Paperback Book
| $24.95 CAD |
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Befriending Your Body
A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
Paperback Book
A step-by-step holistic approach to recovering fully from disordered eating, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life.
| $22.95 CAD |
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Eating Mindfully for Teens
A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great
Paperback Book
Turn mindless eating habits intomindfuleating habits! In this breakthrough workbook, Susan Albersauthor ofEating Mindfully and theNew York Times bestseller, Eat Qoffers powerful mindfulness-based activities and skills to help you stop overeating.
| $22.95 CAD |
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2
Hungry for More
Satisfy Your Deeper Cravings and Feed Your Dreams to Live a Full Up Life
Paperback Book
| $20.99 CAD |
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2
When Food Is Comfort
Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
Paperback Book
Millions of people are trying to lose weight. But the ideas that overweight people are lazy, lack will power, or just love food hamper their success because the underlying reason for overeating is not addressed.
read more| $23.50 CAD |
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