A trained whole foods chef, food and body image coach, and certified Emotional Freedom Technique (Tapping) practitioner offers a step-by-step guide to using the simple yet powerful technique of Tapping to help you get off the diet rollercoaster, forgive yourself and your body, and truly heal your relationship with food so you can enjoy the no
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Eating Issues & Weight Control
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Tap, Taste, Heal
Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body
Paperback Book
| $21.95 CAD |
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Intuitive Eating Workbook for Teens
A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
Paperback Book
A new,non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your bodys natural hunger and fullness cues.
| $23.95 CAD |
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Feed Your Soul
Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
Paperback Book
There are countless diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet, these temporary protocols fall short when it comes to true transformation.
read more| $25.50 CAD |
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This Messy Magnificent Life
A Field Guide to Mind, Body, and Soul
Paperback Book
Geneen Roth, author of the #1 New York Times bestseller Women Food and God, explains how to take the journey to find ones own best self in this beautiful, funny, deeply relevant (Glennon Doyle) collection of personal reflections.
| $22.00 CAD |
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Stop Eating Your Emotions
How to Live Healthy and Eat Happy
Paperback Book
Do you sometimes catch yourself snacking when youre not feeling hungry?
Do you crave some foods more when youre stressed, worried or unhappy?
Do you feel youve lost control when you give in to a craving?
read more| $19.99 CAD |
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Mindful Eating on the Go
Practices for Eating with Awareness, Wherever You Are
Paperback Book
A compact, carry-along collection of meditative eating practices to use wherever you happen to be--by the best-selling author of Mindful Eating, in the model of her wildly successful Mindfulness on the Go.
| $17.50 CAD |
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When Your Teen Has an Eating Disorder
Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
Paperback Book
| $24.95 CAD |
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2
Befriending Your Body
A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
Paperback Book
A step-by-step holistic approach to recovering fully from disordered eating, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life.
| $22.95 CAD |
In stock now:
3
Eating Mindfully for Teens
A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great
Paperback Book
Turn mindless eating habits intomindfuleating habits! In this breakthrough workbook, Susan Albersauthor ofEating Mindfully and theNew York Times bestseller, Eat Qoffers powerful mindfulness-based activities and skills to help you stop overeating.
| $22.95 CAD |
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2
Hungry for More
Satisfy Your Deeper Cravings and Feed Your Dreams to Live a Full Up Life
Paperback Book
| $20.99 CAD |
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2
When Food Is Comfort
Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
Paperback Book
Millions of people are trying to lose weight. But the ideas that overweight people are lazy, lack will power, or just love food hamper their success because the underlying reason for overeating is not addressed.
read more| $22.99 CAD |
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Cravings
How I Conquered Food
Paperback Book
Since childhood, legendary folk singer Judy Collins has had a tumultuous relationship with food. Her issues with overeating nearly claimed her career and her life. For decades she thought she simply lacked self-discipline.
read more| $22.00 CAD |
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DBT Solution for Emotional Eating
A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
Paperback Book
| $25.50 CAD |
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2
Mindful Eating
A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
Paperback Book
Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one’s full attention to the process of eating—becoming fully present to the tastes, smells, thoughts, and feelings that arise during a meal.
read more| $22.95 CAD |
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Ink in Water
An Illustrated Memoir (Or, How I Kicked Anorexia's Ass and Embraced Body Positivity)
Paperback Book
An incredibly important, extremely relatable memoir about learning to love the hardest person of all: yourself."
-Liz Prince, author of Tomboy
| $27.95 CAD |
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