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Eating Issues & Weight Control
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Reclaiming Body Trust
$36.00 CAD |
Radically Open DBT Workbook for Eating Disorders
A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.
read more$35.95 CAD |
Mind & Bowl
Mind & Bowl is an introduction to the practice of mindfulness in relation to eating habits, food choices and our relationship with food. The content combines guidance, inspiration and opportunities for reflection, along with simple tasty recipes, all of which can be beautifully put together in a bowl.
read more$25.99 CAD |
Rezoom
End the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating.
$35.99 CAD |
Food Story
In Food Story, Elise Museles shows you how to heal your relationship with food, make nourishing choices, and feel in charge of your health and your life.
read more$37.99 CAD |
Hungry for Happiness, Revised and Updated
Stop listening to the diet industry and start listening to your own body! Join thousands of women in the Hungry for Happiness movement. Address the root causes of emotional eating through meditation, breathwork, and lessons from author's personal journey to end the diet cycle once and for all. NOW IN PAPERBACK!
$21.99 CAD |
Surviving an Eating Disorder, Fourth Revised Edition
Thoroughly revised and updated with the latest research and methodologies, the fourth edition of the classic guide written specifically for parents, friends, and caregivers of individuals with eating disorders.
read more$21.99 CAD |
Diet-Free Revolution
A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason.
$23.95 CAD |
Intuitive Eating Card Deck
Based on the popular anti-diet program, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help you honor your hunger, reject diet mentality, and make peace with food.
read more$26.95 CAD |
Intuitive Eating Journal
Based on the popular anti-diet program, Intuitive Eating, this guided companion will help you pay attention to your bodys natural hunger cues, and develop a healthier relationship with food.
read more$24.95 CAD |
Savor Every Bite
Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices!
read more$24.95 CAD |
Food for the Soul
**A SUNDAY TIMES BESTSELLER**
Reclaim your time, your kitchen, and your taste buds with over 80 delicious recipes to feed your soul!
read more$34.99 CAD |
Invisible Corset
No matter how much we try to tell ourselves to love our bodies and accept our flaws, most women can't quite get there. Even though we know the beauty standard is unrealistic, we secretly feel like it would be so much easier if our stomach were just a little flatter, or our skin a little smoother, or a million other little things.
read more$32.50 CAD |
Binge Eating Prevention Workbook
An innovative and customizable 8-week plan to help you take control of your eating habitsonce and for all.
read more$35.95 CAD |
Intuitive Eating, 4th Edition
The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today.
read more$24.50 CAD |
Your Body, Your Best Friend
For women whove learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self.
read more$25.95 CAD |
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