Eating Issues & Weight Control

For women whove learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self.

A trained whole foods chef, food and body image coach, and certified Emotional Freedom Technique (Tapping) practitioner offers a step-by-step guide to using the simple yet powerful technique of Tapping to help you get off the diet rollercoaster, forgive yourself and your body, and truly heal your relationship with food so you can enjoy the no

There are countless diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet, these temporary protocols fall short when it comes to true transformation.

Here be inspiring, personal, and often spiritual reflections from Geneen Roth, author of Women, Food and God.

Do you sometimes catch yourself snacking when youre not feeling hungry?

Do you crave some foods more when youre stressed, worried or unhappy?

Do you feel youve lost control when you give in to a craving?