Stop listening to the diet industry and start listening to your own body! Join thousands of women in the Hungry for Happiness movement. Address the root causes of emotional eating through meditation, breathwork, and lessons from author's personal journey to end the diet cycle once and for all. NOW IN PAPERBACK!
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Eating Issues & Weight Control
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Hungry for Happiness, Revised and Updated
Stop Emotional Eating & Start Loving Yourself
Paperback Book
| $21.99 CAD |
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Surviving an Eating Disorder, Fourth Revised Edition
Strategies for Family and Friends
Paperback Book
Thoroughly revised and updated with the latest research and methodologies, the fourth edition of the classic guide written specifically for parents, friends, and caregivers of individuals with eating disorders.
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Diet-Free Revolution
10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
Paperback Book
A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason.
| $23.95 CAD |
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Intuitive Eating Card Deck
50 Bite-Sized Ways to Make Peace with Food
Tarot + Oracle Card Set
Based on the popular anti-diet program, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help you honor your hunger, reject diet mentality, and make peace with food.
read more| $26.95 CAD |
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Intuitive Eating Journal
Your Guided Journey for Nourishing a Healthy Relationship with Food
Paperback Book
Based on the popular anti-diet program, Intuitive Eating, this guided companion will help you pay attention to your bodys natural hunger cues, and develop a healthier relationship with food.
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Savor Every Bite
Mindful Ways to Eat, Love Your Body, and Live with Joy
Paperback Book
Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices!
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Invisible Corset
Break Free from Beauty Culture and Embrace Your Radiant Self
Hardcover Book
No matter how much we try to tell ourselves to love our bodies and accept our flaws, most women can't quite get there. Even though we know the beauty standard is unrealistic, we secretly feel like it would be so much easier if our stomach were just a little flatter, or our skin a little smoother, or a million other little things.
read more| $32.50 CAD |
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Binge Eating Prevention Workbook
An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food
Paperback Book
An innovative and customizable 8-week plan to help you take control of your eating habitsonce and for all.
read more| $35.95 CAD |
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Intuitive Eating, 4th Edition
An Anti-Diet Revolutionary Approach
Paperback Book
The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today.
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Your Body, Your Best Friend
End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power
Paperback Book
For women whove learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self.
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Making Peace with Your Plate
Eating Disorder Recovery
Paperback Book
Anorexia has the highest mortality rate of any mental illness. Binge eating disorder (BED) and bulimia can also bring misery and death. With its unique three-phase approach to eating, this book smashes the illusion of control, the power, and the lies of the deadly illness of disordered eating, providing a concrete plan for long-term recovery.
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Loving Someone with an Eating Disorder
Understanding, Supporting, and Connecting with Your Partner
Paperback Book
In this compassionate guide, eating disorder expert Dana Harron offers hope to partners of people with eating disorders. Youll discover ways to communicate with empathy and understanding, strategies for dealing with mealtime challenges, and tips to help you both find your way back to trust, love, and intimacy.
| $25.95 CAD |
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Tap, Taste, Heal
Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body
Paperback Book
A trained whole foods chef, food and body image coach, and certified Emotional Freedom Technique (Tapping) practitioner offers a step-by-step guide to using the simple yet powerful technique of Tapping to help you get off the diet rollercoaster, forgive yourself and your body, and truly heal your relationship with food so you can enjoy the no
read more| $21.95 CAD |
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Intuitive Eating Workbook for Teens
A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
Paperback Book
A new,non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your bodys natural hunger and fullness cues.
| $26.95 CAD |
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Feed Your Soul
Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
Paperback Book
There are countless diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet, these temporary protocols fall short when it comes to true transformation.
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