Eating Issues & Weight Control

There are countless diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet, these temporary protocols fall short when it comes to true transformation.

Geneen Roth, author of the #1 New York Times bestseller Women Food and God, explains how to take the journey to find ones own best self in this beautiful, funny, deeply relevant (Glennon Doyle) collection of personal reflections.

A compact, carry-along collection of meditative eating practices to use wherever you happen to be--by the best-selling author of Mindful Eating, in the model of her wildly successful Mindfulness on the Go.

A step-by-step holistic approach to recovering fully from disordered eating, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life.

Millions of people are trying to lose weight. But the ideas that overweight people are lazy, lack will power, or just love food hamper their success because the underlying reason for overeating is not addressed.