Eating Issues & Weight Control

Mind & Bowl is an introduction to the practice of mindfulness in relation to eating habits, food choices and our relationship with food. The content combines guidance, inspiration and opportunities for reflection, along with simple tasty recipes, all of which can be beautifully put together in a bowl.

In Food Story, Elise Museles shows you how to heal your relationship with food, make nourishing choices, and feel in charge of your health and your life.

Thoroughly revised and updated with the latest research and methodologies, the fourth edition of the classic guide written specifically for parents, friends, and caregivers of individuals with eating disorders.

Based on the popular anti-diet program, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help you honor your hunger, reject diet mentality, and make peace with food.

Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices!

No matter how much we try to tell ourselves to love our bodies and accept our flaws, most women can't quite get there. Even though we know the beauty standard is unrealistic, we secretly feel like it would be so much easier if our stomach were just a little flatter, or our skin a little smoother, or a million other little things.

The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today.