Eating Issues & Weight Control

Stop listening to the diet industry and start listening to your own body! Join thousands of women in the Hungry for Happiness movement. Address the root causes of emotional eating through meditation, breathwork, and lessons from author's personal journey to end the diet cycle once and for all. NOW IN PAPERBACK!

A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason.

Based on the popular anti-diet program, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help you honor your hunger, reject diet mentality, and make peace with food.

No matter how much we try to tell ourselves to love our bodies and accept our flaws, most women can't quite get there. Even though we know the beauty standard is unrealistic, we secretly feel like it would be so much easier if our stomach were just a little flatter, or our skin a little smoother, or a million other little things.

The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today.

Anorexia has the highest mortality rate of any mental illness. Binge eating disorder (BED) and bulimia can also bring misery and death. With its unique three-phase approach to eating, this book smashes the illusion of control, the power, and the lies of the deadly illness of disordered eating, providing a concrete plan for long-term recovery.