Eating Issues & Weight Control

A trained whole foods chef, food and body image coach, and certified Emotional Freedom Technique (Tapping) practitioner offers a step-by-step guide to using the simple yet powerful technique of Tapping to help you get off the diet rollercoaster, forgive yourself and your body, and truly heal your relationship with food so you can enjoy the no

There are countless diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet, these temporary protocols fall short when it comes to true transformation.

Here be inspiring, personal, and often spiritual reflections from Geneen Roth, author of Women, Food and God.

Do you sometimes catch yourself snacking when youre not feeling hungry?

Do you crave some foods more when youre stressed, worried or unhappy?

Do you feel youve lost control when you give in to a craving?