Eating Issues & Weight Control

I n this much-anticipated follow-up toFifty Ways to Soothe Yourself Without Food, renowned nutrition expert andNew York Times best-selling author ofEat Q, Susan Albers delivers fiftymorehighly effective ways to help you soothe yourself without eating-leading to a healthier, happier life!

A dying woman reflects upon her decades-long eating disorder and her experience as a palliative patient in this poignant memoir.

In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization.

"The key to losing weight is not about enjoying less," teaches Jena la Flamme, "it's about enjoying more." This revolutionary insight has allowed thousands of her students to lose weight without boring food plans,