Food, Nutrition & Healing

A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason.

Veganism is not just a diet. Not just an opinion, nor a trend. It is a 21st-century revolution which began 20 centuries ago.' From the activist, scientist and animal welfare consultant whose employment tribunal changed the law forever comes a timely, personal polemic on the nature of ethical veganism.

"I tell everyone I know to try sprouts and microgreens. They are incredibly easy to grow, you get results in just a couple of weeks, and they are so good for you. I love the recipes in this booksuch great ideas for ways to eat one of the best-kept secrets in gardening."Stacy Tornio, author of Plants You Cant Kill

12-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet -- including meal plans, recipes, and shopping lists.

A hands-on guide to the vibrational signatures of the food we eat and how they affect our behaviors, emotions, and spirit

In this newly updated and repackaged follow-up to Fit For Life, one of the bestselling diet books of all time, nutritional specialist Harvey Diamond teaches readers how to live a long healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weigh