Food, Nutrition & Healing

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.

Cut through the doom and confusion around the food we produce and eat - this shows the way forward for both people and planet.

Based on breakthrough science, a 5-day plan to help eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions--through better hydration.

A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind

Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic isolation diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day

Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food.

Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author of The Engine 2 Diet).

The definitive (and first!) vegan guide to intermittent fasting for weight loss and improved healthwith over 80 recipes to keep you fuller longer