Food, Nutrition & Healing

Dr. David Perlmutter, #1 New York Times bestselling author of Grain Brain, and Dr. Austin Perlmutter, his son, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing.

A guide to replacing bad sugars in your diet with good sugars for physical, emotional, and mental healing and more energy

Explains how to easily replace bad sugars, including white sugar and artificial sweeteners, with good sugars, such as those in fruit, honey, and whole grains

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.

New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health.

How can you lose dramatic weight, reverse chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis!

Lose Weight. Reverse Chronic Conditions. Live Healthier Longer.

The definitive guide for food lovers on how to make the right food choices amidst a sea of ever-changing information, and an invitation to return to the joys of garden and kitchen

Vegetarianism is a hotly debated topic within Buddhist circles. This book provides a valuable new contribution to the discussion with translations of thirteen Tibetan texts focused on the ethical problems associated with eating meat, coming from a wide variety of perspectives and lineages.