Food, Nutrition & Healing

Oh Mg! Is there anything magnesium cant do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains.

Celebrated the world over for their health benefits and dynamic flavors, cultured and fermented foods are becoming everyday meal mainstays. In this extensive collection, fermentation pioneer Holly Davis shares more than 120 recipes for familiarand lesser-knowncultured foods, including yogurt, pickles, kimchi, umeboshi, scrumpy, and more.

The New York Times bestselling author of the Beauty Detox series, nutritionist, and personal development expert Kimberly Snyder offers us a powerful new guide to help us feel good, eat well, dispel insecurities, and increase our love of life.

An enlightening narrative historyan entertaining fusion of Tom Wolfe and Michael Pollanthat traces the colorful origins of once unconventional foods and the diverse fringe movements, charismatic gurus, and counterculture elements that brought them to the mainstream and created a distinctly American cuisine.

A program of recipes, superfoods, and medicine meals to maintain energy, restore cellular function, and reduce inflammation

Explains the restorative benefits of an omnivorous diet containing healthy grass-fed meats, non-starchy vegetables, and omega-3 fatty acids

Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science.