Macrobiotics

No matter where we live or what language we speak, food is an essential factor that shapes the way we think, feel, act, and respond to one another. In this milestone book, Michio Kushi presents his vision for building world peace through a sane way of eating.

 Zen Macrobiotics is the "flame" of macrobiotics. It was written in 1960 by Ohsawa to introduce macrobiotics to the United States. This unabridged edition, combines the original manuscript corrected by Ohsawa in 1960 with the 1965 Oles edition, including a restoration of over 240 recipes left out of other editions, and a complete index.

Unlike other books about macrobiotics that are complicated with rigid rules, Macrobiotics for All Seasons offers a dietary approach based on listening to the natural rhythms of our bodies and the planet we live on.

Having been studied by hundreds of thousands of people since 1977, The Book of Macrobiotics has now been completely revised and expanded to reflect refinements in Michio Kushi's teachings (Michio has been teaching macrobiotic diet and philosophy since 1963), as well as many developments in the modern practice of

It is simple in its approach and powerful in its effecta diet of natural foods and the use of home remedies made from natural food products, designed to eliminate disease symptoms and strengthen the bodys own healing powers. In the past, these remedies were passed from generation to generation by word of mouth.

While my previous book, Modern-Day Macrobiotics focused on food, this book explores the philosophy, thinking, and practices that make macrobiotics such a powerful approach to life.

The definitive guide to incorporating a macrobiotic diet into your daily life