Macrobiotics

No matter where we live or what language we speak, food is an essential factor that shapes the way we think, feel, act, and respond to one another. In this milestone book, Michio Kushi presents his vision for building world peace through a sane way of eating.

 Zen Macrobiotics is the "flame" of macrobiotics. It was written in 1960 by Ohsawa to introduce macrobiotics to the United States. This unabridged edition, combines the original manuscript corrected by Ohsawa in 1960 with the 1965 Oles edition, including a restoration of over 240 recipes left out of other editions, and a complete index.

In today's busy stress-filled world, maintaining a healthy, balanced diet can be a constant struggle. Making the right food choices is not always a priority.

Michio Kushi, author and popular voice of the international macrobiotic community, has joined once again with co-writer Alex Jack to update and revise this comprehensive, cancer-prevention guidebook, first published 25 years ago (in 1975).

The definitive guide to incorporating a macrobiotic diet into your daily life

A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of grains, vegetables, nuts and seeds, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies.