Health, Healing Energies & the Body

Based on breakthrough science, a 5-day plan to help eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions--through better hydration.

The hormonal problems that are prevalent among women of all ages have many causes, including family and occupational stress, dietary habits, and our chemical environment. These problems are particularly amenable to herbal and nutritional treatment, but they are also multifactorial and sometimes subtle.

Learn how to unlock your own good medicine cabinetto discover the energy healing that will bring you health and joy.

With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness brings the ancient wisdom of the elements to the 21st century.

Discover the joys of mindful walking to find balance, build awareness, and engage body and mind.

In 35 guided mindfulness walks, Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies--and engage a greater sense of presence and being in our lives.