Health, Healing Energies & the Body

Now in paperback, Strala Yoga founder, fashion designer, and entrepreneur Tara Stiles
presents more than 100 mouthwatering recipes inspired by her international travels, her Midwestern roots, and her life in NYC.

The evidence is in: you can reduce cancer risk and support treatment by focusing on six key areas of health and wellness.

Named after the author's popular exploratory workshop of the same name, Stalking Wild Psoas contains nine short essays to inspire somatic therapists, bodyworkers, and yoga and movement teachers to conceive of the body not as an object to be fixed, but as a self-organizing, self-healing, and bio-intelligent system.

This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury.

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.

The second cookbook from the award-winning blogger behind Love and Lemons--devoted to easy, seasonal, vegetarian recipes that make inspired everyday cooking attainable.

Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable.