Health, Healing Energies & the Body

THE NEW YORK TIMES BESTSELLER Foreword by Malcolm Gladwell

Limits are an illusion:discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all.

A groundbreaking mind-body protocol for chronic pain.

Chronic pain is an epidemic. 50 million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.

Learn how to unlock your own good medicine cabinetto discover the energy healing that will bring you health and joy.

Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner.

Discover the joys of mindful walking to find balance, build awareness, and engage body and mind.

In 35 guided mindfulness walks, Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies--and engage a greater sense of presence and being in our lives.

A classic, practical guide to the history, science, and art of aromatherapy, updated throughout with recent research and developments

Details more than 70 essential oils classified by botanical family, with discussions of their specific actions and energetic and spiritual properties

A riveting guide to the energy that surrounds usfrom the vitality of light to the potency of sound wavesand how tuning into the power of frequencies can help us heal ourselves, and the planet.