BodyMind Healing, Ayurveda & Chinese Medicine

A beginner's guide to Ayurveda, the ancient system of self-healing.

A practical, integrative guide to men's prostate health, including holistic therapies for prostate cancer, BPH, prostatitis, and bladder function.

For all its many important functions, the prostate gland can become a health curse to many men, young and old. Common prostate conditions include:

A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind

Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic isolation diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day

"Discover Your Dharma is a timely book for readers to decondition their minds, remember their essence, and step into the purpose they were born to express." From the foreword by Deepak Chopra

Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness.

The World Health Organization defines health as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. But illness has meaning and can express mineral or vitamin deficiencies, inherited or acquired weakness, or the location of toxins in the system.

The only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.

Narrated by Olympic and world champion short track speed skater Apolo Anton Ohno.