BodyMind Healing, Ayurveda & Chinese Medicine

A holistic guide to self-care based on traditional Ayurvedic wisdom--from the bestselling author of The Everyday Ayurveda Cookbook and Everyday Ayurveda Cooking for a Calm, Clear Mind.

Use the powerful spiritual principles of Chinese Medicine to discover your personality type and bring balance to all areas of your life with this practical, solution-oriented book from expert Jean Haner.

Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle, from weight loss to de-stressing.

"Brings Ayurveda, and all of its healing power, into the 21st century" Ravinder Bhogal, chef, author and TV presenter

Tapestry of Health artfully synthesizes the complex world of healthy living into a set of clear principles in guiding you to feel your best and thrive at your highest potential through evidence-based integrative medicine treatment of body, mind and spirit.

Dr. Bernie Siegel--revered thought-leader, retired surgeon, and prolific author--offers meaningful life-lessons inspired by the significant quotes pulled from his notebooks.

Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of heart disease and hypertension.

The must-have guide to the practices of the bestselling classicto help you cope with the pain and uncertainty of illness and navigate your relationships with family, friends, and medical professionals.