Exercise, Movement & Bodywork

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships

Pilates: The Complete Training Book provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world.

A pioneer in the Feldenkrais movement draws on her forty-years of experience to offer Feldenkrais Method and other somatic education practitioners a new perspective on infant development, and how they can assist parents and caregivers along the way

A revolutionary program of short burst, high-intensity exercise that uses your body's signals to curb hunger as it burns fat and builds muscle

A guide to meditative breathing practices in Western religions and how these practices provide a direct experience of God

Reveals how Western spiritual traditions, such as the Book of Genesis, the Jewish teachings of ruach, and the poetry of Rumi, contain hidden instruction for meditative breathing practices

New science has revealed the effectiveness of trigger-point massage to target chronic pain. Pain is often referred from other parts of the body. By locating and manipulating small contraction points of knotted tissue deep within muscle (trigger points), pain elsewhere in the body can be dramatically relieved and controlled.

A comprehensive guide to understanding the complexities of the shoulder and treating shoulder injury and pain