The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.
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Exercise, Movement & Bodywork
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Joy of Movement
How exercise helps us find happiness, hope, connection, and courage
Hardcover Book
| $36.00 CAD |
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Modern Essential Guide
Reiki: Transmit Healing Energy Through Your Hands to Achieve Deep Relaxation, Inner Peace and Total Well Being
Hardcover Book
| $19.99 CAD |
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15 Minute Pilates
Four 15-Minute Workouts for Strength, Stretch, and Control
Paperback Book
Fit exercise into your busy life with short but effective Pilates programs.
| $19.00 CAD |
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Complete Calisthenics, Second Edition
The Ultimate Guide to Bodyweight Exercise
Paperback Book
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships
| $33.95 CAD |
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Child Space
An Integrated Approach to Infant Development Based On the Feldenkrais Method
Paperback Book
A pioneer in the Feldenkrais movement draws on her forty-years of experience to offer Feldenkrais Method and other somatic education practitioners a new perspective on infant development, and how they can assist parents and caregivers along the way
| $28.95 CAD |
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Hand Reflexology & Acupressure
A Natural Way to Health Through Traditional Chinese Medicine
Paperback Book
| $24.95 CAD |
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Complete Massage
All the Techniques, Disciplines, and Skills you need to Massage for Wellness
Hardcover Book
Want to really understand the health and wellness benefits of massage? Interested in practicing massage at home or considering taking a course? Let this be your guide on everything from effleurage to epineuria.
| $39.00 CAD |
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Little Book of Self Care
Trigger Points: Use the power of touch to live life pain-free
Hardcover Book
New science has revealed the effectiveness of trigger-point massage to target chronic pain. Pain is often referred from other parts of the body. By locating and manipulating small contraction points of knotted tissue deep within muscle (trigger points), pain elsewhere in the body can be dramatically relieved and controlled.
| $18.99 CAD |
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Little Book of Self Care
Breathwork
Hardcover Book
Use the power of breath to energize your body and focus your mind
New science has revealed the effectiveness of breathwork to balance the body, focus the mind, relieve stress, control anxiety, address anger issues, and more.
| $18.99 CAD |
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Vital Shoulder Complex
An Illustrated Guide to Assessment, Treatment, and Rehabilitation
Paperback Book
A comprehensive guide to understanding the complexities of the shoulder and treating shoulder injury and pain
| $39.95 CAD |
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Healing Power of Reflexology
How the Ancient Power of Reflexology Can Help You Live A Balanced Life
Hardcover Book
Dive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide in digestion, and relieve body pains.
| $22.99 CAD |
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Psoas Book Revised Edition
30th Anniversary Revised Edition
Paperback Book
The Psoas Book is a comprehensive guide to the Iliopsoas muscle and its profound influence on the body, mind, and emotions. Easy to read, The Psoas Book focuses on the psoas (so-as), the core muscle of the human body, and is an essential read for anyone interested in health, wellness, and movement.
| $30.95 CAD |
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