HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance and radically changing body composition.read more
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Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life.
While our language trumpets what our bodies know - 'gut feelings,' hearts that 'reach out' to others - many of us have learned to ignore, deny, or even mistrust these messages. Even worse, lots of us just don't like our bodies as they are.read more
The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization.read more
David Moore draws on thirty years of knowledge and experience to present a useful, comprehensive guide for bringing the insights of the Alexander Technique to yoga for a safer, more effective practice.read more
Gordon maps out new territory in the rarely explored intersection of science and spirituality with 57 experiments that demonstrate how consciousness can influence matter and how an object charged with energy and intent can dramatically affect us physiologically in seconds.read more
A manual for parents, teachers, and kids to restore their natural alignment
Explores the principles of natural alignment in accessible ways to share with children
Details simple and fun exercises--for kids and adults alike--that remind the body of its natural patterns and movements
Feel your bones. Get grounded. Relax. Learn to do less.
Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help you as a runner develop core strength, flexibility, improved balance, coordination and good posture.read more
Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program.read more
The treatment of pain through manipulation of fascia or trigger points—tender knots in the muscles—is a hot topic within the bodywork community. Some 85% of localized pain has been shown to be muscular in origin, and fascial and myofascial release techniques like those shown in this book are extremely effective.read more