A must-have book for understanding one of the most fundamental areas of physical therapy: the nervous system and its relationship to musculoskeletal pain.
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Exercise, Movement & Bodywork
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Vital Nerves
A Practical Guide for Physical Therapists
Paperback Book
| $33.95 CAD |
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Exhale
40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
Paperback Book
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being
| $22.00 CAD |
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Map of Consciousness Explained
A Proven Energy Scale to Actualize Your Ultimate Potential
Paperback Book
An accessible exploration of best-selling author's most famous work, The Map of Consciousness, that helps readers experience healing and transcendence.
| $23.99 CAD |
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Plant Spirit Reiki
Energy Healing with the Elements of Nature
Paperback Book
Enrich your Reiki practice by connecting with the healing spirit of plants and the natural world
Explores a new way of channeling Reiki energy for both personal healing and professional practice by intuitively connecting with plants and the natural world
| $21.50 CAD |
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Illustrated Human Anatomy
|Hardcover Book
The world's most precise scientific illustrations of the human body.
read more| $39.95 CAD |
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Anatomy of Exercise for 50+
A Trainer's Guide to Staying Fit Over Fifty
Paperback Book
Over 35,000 sold of this essential guide for the burgeoning over 50 population.
read more| $24.95 CAD |
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Lost Art of Running
A Journey to Rediscover the Forgotten Essence of Human Movement
Paperback Book
One man's journey across six continents to rediscover the lost art of running.
| $24.50 CAD |
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Move
Free your Body Through Stretching Movement
Paperback Book
An aspirational and inclusive guide to reaping the "feel-good" benefits of dynamic stretching. Aside from improved flexibility, these include better posture, reduced back strain and the mental "brain boost" that results from increased blood flow during movement.
| $24.50 CAD |
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24 Ways to Move More
Monthly Inspiration for Health and Movement
Paperback Book
- From roller skating to hip hop dancing, snowshoeing to tree climbing, fitness can be fun!
- Two new movement activities to try each month
- Features tips on how to get started, easy goal setting, and inspirational journal prompts
| $31.95 CAD |
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Endure
Mind, Body, and the Curiously Elastic Limits of Human Performance
Paperback Book
THE NEW YORK TIMES BESTSELLER Foreword by Malcolm Gladwell
Limits are an illusion:discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all.
read more| $21.99 CAD |
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Exercised
Why Something We Never Evolved to Do Is Healthy and Rewarding
Hardcover Book
This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest?
| $39.95 CAD |
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Somatic Internal Family Systems Therapy
Awareness, Breath, Resonance, Movement and Touch in Practice
Paperback Book
Applying somatic principles to the Internal Family Systems model
| $33.95 CAD |
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Dying in Good Hands
Palliative Massage and the Power of Touch
Paperback Book
| $39.95 CAD |
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Still Running
The Art of Meditation in Motion
Paperback Book
Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner.
| $22.95 CAD |
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Walking with Glenn Berkenkamp
35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress
Paperback Book
Discover the joys of mindful walking to find balance, build awareness, and engage body and mind.
In 35 guided mindfulness walks, Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies--and engage a greater sense of presence and being in our lives.
| $24.95 CAD |
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Deep Walking
For Body Mind and Soul
Paperback Book
Deep Walking takes readers on a chapter-by-chapter journey of self-development and spiritual renewal.
read more| $22.99 CAD |
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