Exercise, Movement & Bodywork

The revised edition of the definitive book on the mechanics, mysteries, and methods of upright walking

Using the techniques and fundamentals of Pilates and applying it to athletic training.

Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.

A paradigm-shifting, integrative approach to understanding body movement.

The Canadian fitness guru who showed us how to slow--even reverse--aging in her international bestsellerAging Backwards, is back with a revolutionary way to cure chronic pain with movement. "Our bodies are designed to be pain-free through ourlives," says Miranda Esmonde-White, "but to achieve that, we have to move."

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships