Exercise, Movement & Bodywork

Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner.

More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level.

Transform your health with this cutting-edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, insomnia, high blood pressure, GERD, and more.

A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing.

The revised edition of the definitive book on the mechanics, mysteries, and methods of upright walking

All-encompassing guide to a popular practice. Written by a world-renowned reflexologist.

Our Reflexology Socks are soft and breathable, show the Reflexology pressure points and are perfect for the recreational healer or Reflexology student.