Exercise, Movement & Bodywork

An illustrated guide to the Structural Integration bodywork process and the relationship between body alignment and energy flow

Details each of the 10 sessions in the Structural Integration bodywork series, explaining what to expect and how to maximize the benefits

What Doesn't Kill Us,aNew York Timesbestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us.

What are the biggest obstacles to sticking to a workout plan? You dont have enough time? It costs too much? You dont have enough equipment? You dont know how to get the results you want? Now you can set those excuses aside.

A guide to reflexology treatments combined with complementary therapies to restore energetic balance, relieve pain, and support healing

Provides more than 30 full-color maps of reflex zone systems from head to toe, including the ears, mouth, tongue, fingernails, and torso

Updated to include quick reference tables, an overview of the gross anatomy of the body area and the nerve pathways that are most relevant, and a new chapter on the pelvic floor muscles, the fourth edition of this authoritative, best-selling book offers a comprehensive introduction to the muscular system.

Getting to know just how intricate and fascinating our bodies are.

Most of us take our body for granted and are never aware of its amazing capabilities. The Secret Life of the Human Body reveals just how intricate and fascinating our body is.