A fun, vibrant celebration of body positivity andhow movement can transform our mental and physical wellbeing, from a popular Strictly dancer.
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Exercise, Movement & Bodywork
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Move Yourself Happy
$25.95 CAD |
Definitive Guide to Acupuncture Points
Explores in precise detail the acupuncture points of the 12 main channels/meridians, plus the conception and governor vessels
Explains the theory of acupuncture from both traditional Chinese and Western medical perspectives with maps of the body
Full-color throughout and abundantly illustrated
$37.50 CAD |
Simple Exercises to Stimulate the Vagus Nerve
Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders
Explores the function of the vagus nerve and the organs and systems its connected to throughout the body
$22.50 CAD |
Watch Your Back
A self-care guide for better back healthand overall well-beingwith nine essential strategies to support your neck and spine
$35.99 CAD |
Movement Miracle
From Canadian fitness pioneer, bestselling author and PBS star Miranda Esmonde-White, the definitive Essentrics stretching and strengthening book, designed to keep your body strong, mobile and pain-free whatever your age.
$35.00 CAD |
Pilates For Dummies
|Previous edition: 9780764553974
read more$29.99 CAD |
Letting Go Guided Journal
This guided, interactive journal, drawing wisdom from the classic, best-selling book by David Hawkins, is designed to help readers release negativity and find emotional healing.
$19.99 CAD |
Biodynamics of the Immune System
Examines the need to restore balance to the immune system through a deeper spiritual connection to the energies of the universe
Shares unique biodynamic protocols to balance the metabolism with the cosmos as well as optimize the immune system and the function of the vagus nerve
$49.99 CAD |
Complete Guide to Reflexology
| Provides detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables
Offers extensive basic pathology of all body systems, including case studies
Ideal for students of reflexology up to levels 2 and 3; exceeds the curriculum requirements of all the major awarding bodies
$37.50 CAD |
Intimacy in Emptiness
Offers insights from the authors 50-year study of the inner witness developing toward compassionate presence, intuitive knowing, and direct experience of the divine
Illuminates how commitment to this mystical practice supports participation in evolving consciousness within groups, grounded in personal healing
$43.99 CAD |
Daily Reflections from Dr. David R. Hawkins
A collection of 365 insightful quotes from best-selling author and consciousness researcher Dr. David R. Hawkins to guide readers on the path to enlightenment.
$22.99 CAD |
Body Aware
An at-home mindful movement practice--cultivate resilience, dispel emotional blockages, and live your best life with the power of movement.
$23.95 CAD |
Plant-Based Athlete
INSTANTNEW YORK TIMESBESTSELLER
The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.
read more$21.99 CAD |
Sport Injury Prevention Anatomy
|Develop a body that can withstand the rigorous pressures of competitive sport and physical activity!Sport Injury Prevention Anatomyoffers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent their occurrence.
$35.95 CAD |
Human Body Coloring Book
Color your way to understanding the human body and its systems with this interactive study guide from Coloring Concepts, designed with serious students and curious learners in mind.
read more$33.50 CAD |
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