Exercise, Movement & Bodywork

Named after the author's popular exploratory workshop of the same name, Stalking Wild Psoas contains nine short essays to inspire somatic therapists, bodyworkers, and yoga and movement teachers to conceive of the body not as an object to be fixed, but as a self-organizing, self-healing, and bio-intelligent system.

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.

The world famous classic by the originator of the Alexander Technique, with a new perspective by Anthony Kingsley.

A master of movement and the founder of the leading method that bears his name, Moshe Feldenkrais wrote several books about the body and healthy functioning thoughout his life. The Elusive Obvious was his last, and some would say most accessible book.

An all-in-one illustrated guide to human anatomy with encyclopedic coverage from bones and muscles to systems and physiology processes.

In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.