Exercise, Movement & Bodywork

We breathe over 20,000 times a day. But most of us don't breathe properly. Years of stress and anxiety mean we breathe through our chest, forgetting to use our diaphragm and stomach. We shallow breathe, we hold our breath, and it affects everything we do.

The authoritative exercise guide for those who suffer from sciatica.

Explains trauma using a combination of the Five Elements (from Traditional Chinese Medicine) and a touch perspective; for practitioners of a variety of modalities, including acupuncturists, somatic therapists, massage therapists, and mental health providers.

What Doesn't Kill Us,aNew York Timesbestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us.

What are the biggest obstacles to sticking to a workout plan? You dont have enough time? It costs too much? You dont have enough equipment? You dont know how to get the results you want? Now you can set those excuses aside.

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness.