Exercise, Movement & Bodywork

The world's most precise scientific illustrations of the human body.

An accessible exploration of best-selling author's most famous work, The Map of Consciousness, that helps readers experience healing and transcendence.

Enrich your Reiki practice by connecting with the healing spirit of plants and the natural world

Explores a new way of channeling Reiki energy for both personal healing and professional practice by intuitively connecting with plants and the natural world

An aspirational and inclusive guide to reaping the "feel-good" benefits of dynamic stretching. Aside from improved flexibility, these include better posture, reduced back strain and the mental "brain boost" that results from increased blood flow during movement.

This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest?

Discover the joys of mindful walking to find balance, build awareness, and engage body and mind.

In 35 guided mindfulness walks, Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies--and engage a greater sense of presence and being in our lives.