Exercise, Movement & Bodywork

A science-based approach for transforming ailments of both body and mind through cold-water swimming.

The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.

'Excellent' Trail Running magazine

Revised and updated: a user-friendly illustrated guide to human anatomy, written for students and practitioners.

An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day

A practical guide toshow you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day whether in the office or at home.

An illustrated guide to enrich and develop the practice of Thai massage

Presents guidelines for effortless and effective practice, including body mechanics, breathing patterns, flowing movements, incremental pressure, and exercises to improve sensing and to strengthen intuition as you work

Get the best results from your HIIT sessions by understanding the muscle action needed to perfect each exercise.





Explore the physiology of all the essential HIIT exercises, spins, and sprints, to master each movement with confidence and control.