Exercise, Movement & Bodywork

Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders

Explores the function of the vagus nerve and the organs and systems its connected to throughout the body

From Canadian fitness pioneer, bestselling author and PBS star Miranda Esmonde-White, the definitive Essentrics stretching and strengthening book, designed to keep your body strong, mobile and pain-free whatever your age.

This guided, interactive journal, drawing wisdom from the classic, best-selling book by David Hawkins, is designed to help readers release negativity and find emotional healing.

Provides detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables

Offers extensive basic pathology of all body systems, including case studies

Ideal for students of reflexology up to levels 2 and 3; exceeds the curriculum requirements of all the major awarding bodies

A collection of 365 insightful quotes from best-selling author and consciousness researcher Dr. David R. Hawkins to guide readers on the path to enlightenment.

A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself.

Develop a body that can withstand the rigorous pressures of competitive sport and physical activity!Sport Injury Prevention Anatomyoffers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent their occurrence.