Exercise, Movement & Bodywork

Move better. Be stronger. Reclaim control of your body. Physical pain prevents us from living our best lives, but we are not powerless when it comes to healing and recovery.

Future-proof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routinesfrom an innovative physical therapist and social media star who coaches dozens of celebrity clients.

The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.

'Excellent' Trail Running magazine

Revised and updated: a user-friendly illustrated guide to human anatomy, written for students and practitioners.

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.

The Competitive Buddha by legendary coach Jerry Lynch (with a foreword by Steve Kerr, coach of the Golden State Warriors) is about mastery, leadership, and spirituality.