Exercise, Movement & Bodywork

This breakthrough book presents an integrative system of energy medicine that supports patients undergoing intense medical procedures.

A practical and informative guidebook illustrating the core design principles behind the body's musculoskeletal system.

Why can't we tickle ourselves? How can slow touch convey more powerful emotions than fast touch? How does touch shape our perception of the world?The latest addition to the Really Strange series, this science-based graphic comic addresses these questions and more, revealing the complexity of touch and exploring its power and limits.

A fun and super-practical guide to getting healthier and happier by tapping into the incredible power of energy healing. The author is a qualified Reiki Master with a mission to make the healing power of Reiki, and energy healing in general, accessible to all.

From our first breath to our last, wespend ourentirelives in a perpetual cycle of inhalations and exhalations. Yet few of usare taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically,andspiritually.

One of the worlds most popular running books, this new edition has been updated to include Jeff Galloways runwalkrun method of training, which allows runners of all levels to train injury-free for a variety of races. A classic updated for the 21st century.

This is the seventh book in a progressive series based on the revelations of consciousness research. It describes in detail how to discern not only truth from falsehood but also the illusion of appearance from the actual core of reality.