Exercise, Movement & Bodywork

An illustrated guide to enrich and develop the practice of Thai massage

Presents guidelines for effortless and effective practice, including body mechanics, breathing patterns, flowing movements, incremental pressure, and exercises to improve sensing and to strengthen intuition as you work

Get the best results from your HIIT sessions by understanding the muscle action needed to perfect each exercise.





Explore the physiology of all the essential HIIT exercises, spins, and sprints, to master each movement with confidence and control.

Breath is a universal vital sign displaying your health; its a tool you can employ anytime and anywhere. But in the modern era, breath is under attack from stress, disease, air pollution, global instability, and the environmental trappings of progress that immobilize our bodies at desks, in cars, and on couches.

Do you sometimes find that you are panting instead of breathing? Many of us do! This can cause headaches, anxiety, fatigue, and brain fog. The quality of our breath determines the quality of our life! This book teaches us how to breathe in a way that replenishes the body with the oxygen it so deeply craves.

An essential resource for bodyworkers, physical therapists, and sports medicine practitioners--a vital guide to understanding the anatomy, form, and mechanics of the human foot.

Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.