Food, Nutrition & Healing

Transform the mundane chore of preparing a meal into a magickal act of healing, manifesting, and creating. This guide elevates the way you cook and prepare meals, and it presents a wide variety of correspondences, techniques, and recipes for every ingredient in your kitchen. Organized by food type, you'll learn the magickal ins and outs of:

More than 90 vegan recipes and variations guided by nutritional science.

Thoroughly revised and updated with the latest research and methodologies, the fourth edition of the classic guide written specifically for parents, friends, and caregivers of individuals with eating disorders.

The Forager Chefs Book of Flora explores some of the most exciting ingredients available todaybut more importantly, it gives home cooks and chefs alike a whole new way of seeing and thinking about all vegetable ingredientsby looking at them through a trained foragers eyes.

A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason.

Based on the popular anti-diet program, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help you honor your hunger, reject diet mentality, and make peace with food.

Easy techniques for rebuilding good gut health, strengthening the immune system, and reducing inflammation

Examines the many functions of your intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects