Food, Nutrition & Healing

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives

Dr. David Perlmutter, #1 New York Times bestselling author of Grain Brain, and Dr. Austin Perlmutter, his son, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing.

A guide to replacing bad sugars in your diet with good sugars for physical, emotional, and mental healing and more energy

Explains how to easily replace bad sugars, including white sugar and artificial sweeteners, with good sugars, such as those in fruit, honey, and whole grains

Anorexia has the highest mortality rate of any mental illness. Binge eating disorder (BED) and bulimia can also bring misery and death. With its unique three-phase approach to eating, this book smashes the illusion of control, the power, and the lies of the deadly illness of disordered eating, providing a concrete plan for long-term recovery.

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of HOW NOT TO DIE

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.