Food, Nutrition & Healing

12-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet -- including meal plans, recipes, and shopping lists.

A hands-on guide to the vibrational signatures of the food we eat and how they affect our behaviors, emotions, and spirit

Now out in tradepaper is The Sugar Brain Fix (a revised and updated edition of Diet Rehab), in which best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provides new research on dieting and hypnosis.

A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind

Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic isolation diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day

The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Jungers detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day.

Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food.