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Stress, Pain, Relaxation & Sleep
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Pain Solution
A patient-proven approach to pain prevention, relief, and eradication without medication, surgery, or special equipment
$25.50 CAD |
Art of Bathing
Your guide to creating the perfect mindful, multi-sensory home space
With everything you need to turn your bathroom into a relaxing, healing, and energizing sanctuary, The Art of Bathing, gives you the power to create a spa at home in the time it takes to fill the tub.
$31.95 CAD |
Rehab Science
Move better. Be stronger. Reclaim control of your body. Physical pain prevents us from living our best lives, but we are not powerless when it comes to healing and recovery.
$79.95 CAD |
Move More At Your Desk
A practical guide toshow you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day whether in the office or at home.
$22.95 CAD |
Five Good Minutes of Mindfulness
How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you howall in just five good minutes.
read more$24.95 CAD |
My Stress Tracker
This beautifully designed guided journal features monthly spreads to track your moods, as well as relaxation exercises and mindful activities to help you manage your stress levels
Keep track of you
$16.99 CAD |
Saved by the Siesta
A leading sleep scientist on how to have the best nap youve ever had.
Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects on the brain and the body of a shortage of sleepfor a siesta is like a nights sleep in miniature.
read more$26.50 CAD |
Anatomy of Pain
An illuminating, authoritative, and in-depth examination of the fascinating science behind pain that combines a careers worth of expertise with a long history of pain treatment (GQ)from one of the internationally leading doctors in pain management.
$23.00 CAD |
Pain Free
Now fully updated and revised throughout, Pete Egoscue’s breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy is legendary—and has worked where nothing else did.
read more$24.00 CAD |
Wake Up to Sleep
From common work-related stress to the more serious effects of trauma, this book teaches practical techniques to help readers achieve the best possible sleep.
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress or trauma-affected slumber.
$22.99 CAD |
StressLess
If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight.
read more$21.99 CAD |
Art of Rest
WATERSTONES BOOK OF THE MONTH
Shortlisted for the British Psychological Society Book Award for Popular Science
$19.50 CAD |
Living a Healthy Life with Chronic Pain
$29.95 CAD |
Pain Erasers
At last! Heres a safe, reliable,drug-freeguide to relieve millions of pain sufferers worldwide.
$22.95 CAD |
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