A groundbreaking mind-body protocol for chronic pain.
Chronic pain is an epidemic. 50 million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.
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Stress, Pain, Relaxation & Sleep
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Way Out
A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Hardcover Book
| $36.00 CAD |
In stock now:
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Sleep Recovery
The five step yoga solution to restore your rest
Paperback Book
A unique marriage of yoga, psychological insight and neuroscience, Super Sleep will give you the tools to work with your body and change your sleep--and your life--for the better.
read more| $26.99 CAD |
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Stress Management Handbook
A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups
Paperback Book
Understand stress, uncover your triggers, calm your madness, and find your power!
| $19.99 CAD |
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Mind-Body Stress Reset
Somatic Practices to Reduce Overwhelm and Increase Well-Being
Paperback Book
Harness your mind-body connection for lasting ease and well-being
read more| $24.95 CAD |
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Fuel Your Fire
200 Ways to Instantly Beat Burnout and Reignite Your Passion
Paperback Book
Prevent burnout with more than 200 stress-relieving activities so you can feel more energized, engaged, and efficient.
| $19.99 CAD |
In stock now:
2
Relax into Yoga for Chronic Pain
An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience
Paperback Book
Based on the popularRelax into Yoga program developed at Duke University, this book will help you soothe your body and calm your mindbringing gentle relief to the physical and mental suffering caused by chronic pain.
| $34.95 CAD |
In stock now:
3
Little Book of Self Care
Sleep: Harness the Power of Sleep for Optimal Health and Well-being
Hardcover Book
Make excellent sleep a life-changing reality for you--now.
New science has revealed the importance of sleep as one of the foundations of good health.
| $18.99 CAD |
In stock now:
1
Forever Painless
Lasting Relief Through Gentle Movement
Paperback Book
The Canadian fitness guru who showed us how to slow--even reverse--aging in her international bestsellerAging Backwards, is back with a revolutionary way to cure chronic pain with movement. "Our bodies are designed to be pain-free through ourlives," says Miranda Esmonde-White, "but to achieve that, we have to move."
read more| $24.95 CAD |
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Moon Milk
55 Plant-Based Recipes for a Good Night's Sleep
Paperback Book
| $24.50 CAD |
In stock now:
3
Insomnia
A Guide to, and Consolation for, the Restless Early Hours
Hardcover Book
Not being able to sleep is deeply frightening. We panic about our ability to cope with the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn.
read more| $22.50 CAD |
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Nightmareland
Travels at the Borders of Sleep, Dreams, and Wakefulness
Paperback Book
From a Coast to Coast AM insider, a mind-expanding exploration of sleep disorders and unusual dream states--the scientific explanations and the paranormal possibilities.
| $23.00 CAD |
In stock now:
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Unstressed
How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
Paperback Book
In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal usand offers new hope for reclaiming contentment, connection, and a greater sense of well-being.
| $24.95 CAD |
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Chronic Pain The Drug-Free Way
|Paperback Book
"Buy this book and make sure that your doctor reads it too!" - Dr Steve Gilbert, Staff Specialist in Anaesthesia and Pain Management, former Lead Clinician for Chronic Pain in Scotland
| $14.95 CAD |
In stock now:
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Widen the Window
Training Your Brain and Body to Thrive During Stress and Recover from Trauma
Hardcover Book
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.
| $36.00 CAD |
In stock now:
2
Mindfulness-Based Stress Reduction Workbook
2nd Edition
Paperback Book
Theultimate practical guide to MBSRwith more than 115,000 copies soldis now available in a fully revised and updated second edition.
| $36.95 CAD |
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