Stress, Pain, Relaxation & Sleep

Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.

Heather Darwall-Smith's message in this book is simple: don't panic!

A practical guide to overcoming chronic fatigue, adrenaline fatigue syndrome and chronic low energy, by a renowned health expert.

Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation.

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently!

YOUR BRAIN'S GREATEST ENEMY? CHRONIC STRESS. LEARN HOW TO REGAIN CONTROL, LIFE BALANCE, AND WELL-BEING.

*PRE-ORDER YOUR COPY NOW*

PART OF THE ALL-NEW LADYBIRD EXPERT SERIES

- What is pain and can we measure it?
- What is chronic pain and can we treat it?
- Can we make pain pleasant?

Drawing on the self-help success,10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder!

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead, we should start taking rest seriously as a method of self-care and this book can help us to work out how.