Stress, Pain, Relaxation & Sleep

Do more. Be more. Try harder. It's the battle cry of our culture and it's making millions of us sick, tired, and frustrated. Why? According to Dr. Samantha Brody, "We simply cant solve stress and overwhelm by doing more and more of what weve been doing."

Stress is a part of lifebut it doesnt have totake over your life. With this guide, youll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values.

Todays teens are totally stressed. Based on the self-help classic,The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.