A practical, concise guide to relieving the stress of everyday life specially devised by one of the UK's leading health writers.
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Stress, Pain, Relaxation & Sleep
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Instant Relaxation
Exercises and Guidance for Everyday Wellness
Paperback Book
| $10.95 CAD |
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Mindfulness and Acceptance Workbook for Stress Reduction
Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want
Paperback Book
Stress is a part of lifebut it doesnt have totake over your life. With this guide, youll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values.
| $30.95 CAD |
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Cannabis for Chronic Pain
A Proven Prescription for Using Marijuana to Relieve Your Pain and Heal Your Life
Paperback Book
The first authoritative and comprehensive guide for treating chronic pain with medical marijuana from a holistic family physician who has treated more than six thousand chronic pain patients with cannabis.
| $22.00 CAD |
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Pain Companion
Everyday Wisdom for Living with and Moving Beyond Chronic Pain
Paperback Book
In the 21st century, one might assume that pain from headache to backache, neck to knees is an easily treatable non-issue. It is not. Millions of doctor and emergency room visits relate to pain and the rampant addiction to pain medications often takes root in an attempt to manage unremitting discomfort.
read more| $20.99 CAD |
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Yass Method for Pain-Free Movement
A Guide to Easing through Your Day without Aches and Pains
Hardcover Book
| $33.99 CAD |
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Beditations
Guided Meditations and Rituals for Rest and Renewal
Spoken Word CD
| $22.95 CAD |
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2
Sleep Demons
An Insomniacs Memoir
Paperback Book
We often think of sleep as mere stasis, a pause button we press at the end of each day. Yet sleep is full of untold mysterieseluding us when we seek it too fervently, throwing us into surreal dream worlds when we dont, sometimes even possessing our bodies so that they walk and talk without our conscious volition.
read more| $23.95 CAD |
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2
Relaxation and Stress Reduction Workbook for Teens
CBT Skills to Help You Deal with Worry and Anxiety
Paperback Book
Todays teens are totally stressed. Based on the self-help classic,The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.
| $22.95 CAD |
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2
Mindfulness and Sleep
How to improve your sleep quality through practicing mindfulness
Paperback Book
If youre having trouble sleeping, mindfulness can help.
read more| $28.95 CAD |
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Living Pain Free
Healing Chronic Pain with Myofascial Release--Supplement Standard Medical Approaches with Simple, Effective Exercises You Can Do Yourself
Paperback Book
An essential self-help guide to treatment of chronic pain based on myofascial release
read more| $25.95 CAD |
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Stress Test
How Pressure Can Make You Stronger and Sharper
Paperback Book
Why is it that some people shine brilliantly at public speaking while others stumble with their words and seem on the verge of an anxiety attack even speaking up in a department meeting? Why do some of us sink into all-consuming depression when life has dealt us a poor hand, while in others it increases their resilience?
read more| $23.00 CAD |
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5-Minute Calm
A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day
Paperback Book
This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.
| $19.99 CAD |
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2
Mindful Way to a Good Night's Sleep
Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well
Paperback Book
| $25.95 CAD |
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2
Solving Stress
The Power to Remain Cool and Calm Amid Chaos
Paperback Book
Stressand its many debilitating consequences on health and well-beinghas been for many years one of the most pressing problems in modern culture. But because people generally accept that stress is inevitable, even desirable in some cases, they focus on merely managing stress.
read more| $21.95 CAD |
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Hypnotherapy for Pain Control
A Safe and Non-Addictive Way to Relieve Chronic Pain
Paperback Book
At a time when Canada is struggling with a doctor-prescribed opioid crisis, this book offers a safe alternative for the millions of people who live with chronic pain: self-hypnosis, an ancient technique used today to soothe pain, both acute and long-lasting, with impressive results.
read more| $24.95 CAD |
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