Stress, Pain, Relaxation & Sleep

At a time when Canada is struggling with a doctor-prescribed opioid crisis, this book offers a safe alternative for the millions of people who live with chronic pain: self-hypnosis, an ancient technique used today to soothe pain, both acute and long-lasting, with impressive results.

The first authoritative and comprehensive guide for treating chronic pain with medical marijuana from a holistic family physician who has treated more than six thousand chronic pain patients with cannabis.

The world's #1 hypnotherapist shows readers how to take the pressure off and transform their lives from a place of peace, freedom, and inner strength.
Would you like to be able to relax and still keep your edge?
Would you like to feel in control of your life?
Would you like to take the pressure off and feel good?

Between school, friends, and planning for the future, it's easy to feel stressed out.

We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution.

The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges.