Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens.
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Stress, Pain, Relaxation & Sleep
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Yoga For Better Sleep
|Paperback Book
| $25.95 CAD |
In stock now:
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Mindfulness for Insomnia
A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
Paperback Book
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, youll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need.
| $24.95 CAD |
In stock now:
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Strengths-Based Workbook for Stress Relief
A Character Strengths Approach to Finding Calm in the Chaos of Daily Life
Paperback Book
Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.
| $34.95 CAD |
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Stress Solution
The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
Hardcover Book
| $37.50 CAD |
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1
Life-Changing Power of Sophrology
Breathe and Connect with the Calm and Happy You
Paperback Book
| $23.50 CAD |
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Expert Guide to Sleeping Well
|Paperback Book
Most people in the West fail to get enough sleep, whichcan contribute to serious health problems. Reading this book, and acting on its advice,could be the single best thing most people can do to boost their health and wellbeing.
| $16.95 CAD |
In stock now:
2
365 Ways to Beat Stress
How to Release Anxiety and Truly Relax
Paperback Book
No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package.
| $16.95 CAD |
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Yoga Therapy for Insomnia and Sleep Recovery
An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day
Paperback Book
Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time.
read more| $45.95 CAD |
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Let That Sh*t Go
Find Peace of Mind and Happiness in Your Everyday
Paperback Book
"Stomach stress gurgles are no match for this spinning rolodex of chill pills." Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation
Life is stressful as f*ck. But it doesnt have to be.
read more| $22.99 CAD |
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2
Overcoming Chronic Fatigue 2nd Edition
A self-help guide using cognitive behavioural techniques
Paperback Book
Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects three per cent of people and for which conventional medicine currently has no cure.
read more| $17.99 CAD |
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Sleep Rituals
100 Practices for a Deep and Peaceful Sleep
Hardcover Book
100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.
| $19.99 CAD |
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Overcoming Overwhelm
Dismantle Your Stress from the Inside Out
Paperback Book
| $20.95 CAD |
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5
Forever Painless
End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Paperback Book
End chronic painfor goodwith this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.
read more| $29.50 CAD |
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Healing Through Mindfulness
Effective Practices for Chronic Health Conditions
Spoken Word CD
| $79.00 CAD |
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