Stress, Pain, Relaxation & Sleep

A practical guide toshow you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day whether in the office or at home.

This beautifully designed guided journal features monthly spreads to track your moods, as well as relaxation exercises and mindful activities to help you manage your stress levels

Keep track of you

A leading sleep scientist on how to have the best nap youve ever had.

Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects on the brain and the body of a shortage of sleepfor a siesta is like a nights sleep in miniature.

From common work-related stress to the more serious effects of trauma, this book teaches practical techniques to help readers achieve the best possible sleep.

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress or trauma-affected slumber.

WATERSTONES BOOK OF THE MONTH

Shortlisted for the British Psychological Society Book Award for Popular Science

At last! Heres a safe, reliable,drug-freeguide to relieve millions of pain sufferers worldwide.

From renowned yoga teacher and trainer Rod Stryker comes the ultimate guide to better rest and complete well-being.