An entertaining and practical guide to getting through the day with less stress and better health, from the host of the hit TV series A User's Guide to Cheating Death.
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Stress, Pain, Relaxation & Sleep
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Relax, Dammit!
A User's Guide to the Age of Anxiety
Hardcover Book
| $32.00 CAD |
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When Crisis Strikes
5 Steps to Heal Your Brain, Body, and Life from Chronic Stress
Paperback Book
YOUR BRAIN'S GREATEST ENEMY? CHRONIC STRESS. LEARN HOW TO REGAIN CONTROL, LIFE BALANCE, AND WELL-BEING.
| $22.95 CAD |
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Pain Management Workbook
Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Paperback Book
| $35.95 CAD |
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Pocket Therapy for Stress
Quick Mind-Body Skills to Find Peace
Paperback Book
Drawing on the self-help success,10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder!
read more| $21.95 CAD |
In stock now:
2
Nothing Much Happens
Calming Stories to Soothe Your Mind and Help You Sleep
Hardcover Book
Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.
read more| $26.95 CAD |
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2
Art of Rest
How to Find Respite in the Modern Age
Hardcover Book
Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead, we should start taking rest seriously as a method of self-care and this book can help us to work out how.
read more| $38.95 CAD |
In stock now:
2
Fast Asleep
Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
Hardcover Book
The #1 New York Times bestselling author of The Clever Gut Diet and one of the worlds leading journalists covering nutrition and health (Dr.
read more| $36.00 CAD |
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1
Nocturnal Brain
Nightmares, Neuroscience, and the Secret World of Sleep
Paperback Book
A renowned neurologist shares the true stories of people unable to get a good nights rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders.
| $24.50 CAD |
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1
Way Out
A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Hardcover Book
A groundbreaking mind-body protocol for chronic pain.
Chronic pain is an epidemic. 50 million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.
| $36.00 CAD |
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Hope and Help for Your Nerves
End Anxiety Now
Paperback Book
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.
| $23.00 CAD |
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2
Great Pain Deception
Faulty Medical Advice Is Making Us Worse
Paperback Book
| $33.50 CAD |
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Sleep Recovery
The five step yoga solution to restore your rest
Paperback Book
A unique marriage of yoga, psychological insight and neuroscience, Super Sleep will give you the tools to work with your body and change your sleep--and your life--for the better.
read more| $26.99 CAD |
In stock now:
2
Stress Management Handbook
A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups
Paperback Book
Understand stress, uncover your triggers, calm your madness, and find your power!
| $19.99 CAD |
In stock now:
2
Mind-Body Stress Reset
Somatic Practices to Reduce Overwhelm and Increase Well-Being
Paperback Book
Harness your mind-body connection for lasting ease and well-being
read more| $25.95 CAD |
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