Stress, Pain, Relaxation & Sleep

Most people in the West fail to get enough sleep, whichcan contribute to serious health problems. Reading this book, and acting on its advice,could be the single best thing most people can do to boost their health and wellbeing.

"Stomach stress gurgles are no match for this spinning rolodex of chill pills." Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation

Life is stressful as f*ck. But it doesnt have to be.

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.

A practical, concise guide to relieving the stress of everyday life specially devised by one of the UK's leading health writers.

In the 21^st century, one might assume that pain from headache to backache, neck to knees is an easily treatable non-issue. It is not. Millions of doctor and emergency room visits relate to pain and the rampant addiction to pain medications often takes root in an attempt to manage unremitting discomfort.

A New York Times bestseller and international sensation, this stimulating and important book (Financial Times) from the director of UC Berkeleys Center for Human Sleep Science is a fascinating dive into the purpose and power of slumber.