Stress, Pain, Relaxation & Sleep

Stressand its many debilitating consequences on health and well-beinghas been for many years one of the most pressing problems in modern culture. But because people generally accept that stress is inevitable, even desirable in some cases, they focus on merely managing stress.

Stress is the number one nemesis of health, happiness and success, with almost 1 in 3 adults now relying on edication to deal with depression, anxiety, sleep disorders and other stress induced problems.

An insightful, supportive and creative journal for anyone who can't turn off their restless minds when the lights go out

"No matter how good you are at dealing with stress, I strongly recommend The Little Book of Stress Relief. It provides an excellent framework for stress management, and is filled with great tips and insights. And it's fun to read!"
--Peter G. Hanson, MD, author of the Joy of Stress

The world's #1 hypnotherapist shows readers how to take the pressure off and transform their lives from a place of peace, freedom, and inner strength.
Would you like to be able to relax and still keep your edge?
Would you like to feel in control of your life?
Would you like to take the pressure off and feel good?

A cutting-edge guide to handling and preventing stress, based on the latest neurological research

Sleep. Even the word provokes a feeling of comfort and happiness. While its commonly thought of as the ultimate luxury, its actually a physical necessity. We all need it, and when we dont get it, we can feel unfocused, anxious, run down, simply not ourselves. But relief is in sight.