Based on the popularRelax into Yoga program developed at Duke University, this book will help you soothe your body and calm your mindbringing gentle relief to the physical and mental suffering caused by chronic pain.
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Stress, Pain, Relaxation & Sleep
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Relax into Yoga for Chronic Pain
An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience
Paperback Book
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| $33.50 CAD |
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Moon Milk
55 Plant-Based Recipes for a Good Night's Sleep
Paperback Book
| $24.50 CAD |
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Insomnia
A Guide to, and Consolation for, the Restless Early Hours
Hardcover Book
Not being able to sleep is deeply frightening. We panic about our ability to cope with the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn.
read more| $22.50 CAD |
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Nightmareland
Travels at the Borders of Sleep, Dreams, and Wakefulness
Paperback Book
From a Coast to Coast AM insider, a mind-expanding exploration of sleep disorders and unusual dream states--the scientific explanations and the paranormal possibilities.
| $23.00 CAD |
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Unstressed
How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
Paperback Book
In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal usand offers new hope for reclaiming contentment, connection, and a greater sense of well-being.
| $22.75 CAD |
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Chronic Pain The Drug-Free Way
|Paperback Book
"Buy this book and make sure that your doctor reads it too!" - Dr Steve Gilbert, Staff Specialist in Anaesthesia and Pain Management, former Lead Clinician for Chronic Pain in Scotland
| $14.99 CAD |
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Widen the Window
Training Your Brain and Body to Thrive During Stress and Recover from Trauma
Hardcover Book
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.
| $36.00 CAD |
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Little Book of Self Care
Trigger Points: Use the power of touch to live life pain-free
Hardcover Book
New science has revealed the effectiveness of trigger-point massage to target chronic pain. Pain is often referred from other parts of the body. By locating and manipulating small contraction points of knotted tissue deep within muscle (trigger points), pain elsewhere in the body can be dramatically relieved and controlled.
| $18.99 CAD |
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Mindfulness-Based Stress Reduction Workbook
2nd Edition
Paperback Book
Theultimate practical guide to MBSRwith more than 115,000 copies soldis now available in a fully revised and updated second edition.
| $25.95 CAD |
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Chronic Pain and Illness Workbook for Teens
CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain
Paperback Book
In this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life.
| $23.95 CAD |
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Empower Your Life with Sophrology
Quick and simple exercises to reduce stress, boost self-esteem, and help you find joy
Paperback Book
Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you.
read more| $26.95 CAD |
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Mindfulness for Insomnia
A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
Paperback Book
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, youll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need.
| $24.95 CAD |
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Strengths-Based Workbook for Stress Relief
A Character Strengths Approach to Finding Calm in the Chaos of Daily Life
Paperback Book
Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.
| $34.95 CAD |
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