If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled.
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Stress, Pain, Relaxation & Sleep
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Viewing 1 - 7 of 7
Mindfulness-Based Stress Reduction Workbook for Anxiety
|Paperback Book
| $34.95 CAD |
In stock now:
10
Living in Wise Mind
Practices to Master Your Emotions and Transform Your Life
Spoken Word CD
In the course of our upbringing were all taught how to think logically, approach problems rationally, and use our intellect as our primary navigational system through
read more| $27.50 CAD |
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You Can Sleep Well
Change Your Thinking, Change Your Life
Paperback Book
You Can Sleep Well is the indispensable "open sesame" to the secrets of sleep.
read more| $10.95 CAD |
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End of Stress
Four Steps to Rewire Your Brain
Paperback Book
With this simple, straightforward solution, you can switch your brains autopilot from habitual stress and anxiety to a mindset that is calm and wired for success.
| $18.00 CAD |
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7 Steps to a Pain-Free Life
How to Rapidly Relieve Back, Neck, and Shoulder Pain
Paperback Book
A fully revised and updated edition of the program thats sold more than 5.5 million copies worldwideplus a new chapter addressing shoulder pain
read more| $20.00 CAD |
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Secret Life of Sleep
|Hardcover Book
Unlock the astonishing facts, myths, and benefits of one of the most endangered human resourcessleep.
| $27.99 CAD |
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End of Pain
How Nutrition and Diet Can Fight Chronic Inflammatory Disease
Paperback Book
After years of debilitating chronic pain from arthritis, Jacqueline Lagac began following Dr. Jean Seignalet's hypotoxic diet-which calls for the elimination of wheat, animal-source dairy products, and animal proteins cooked at high temperatures-and almost immediately experienced decreased pain.
read more| $22.95 CAD |
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