A groundbreaking mind-body protocol for chronic pain.
Chronic pain is an epidemic. 50 million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.
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Stress, Pain, Relaxation & Sleep
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Way Out
$36.00 CAD |
Sleep Recovery
A unique marriage of yoga, psychological insight and neuroscience, Super Sleep will give you the tools to work with your body and change your sleep--and your life--for the better.
read more$26.99 CAD |
Stress Management Handbook
Understand stress, uncover your triggers, calm your madness, and find your power!
$19.99 CAD |
Little Book of Self Care
Make excellent sleep a life-changing reality for you--now.
New science has revealed the importance of sleep as one of the foundations of good health.
$18.99 CAD |
Fuel Your Fire
Prevent burnout with more than 200 stress-relieving activities so you can feel more energized, engaged, and efficient.
$19.99 CAD |
Relax into Yoga for Chronic Pain
Based on the popularRelax into Yoga program developed at Duke University, this book will help you soothe your body and calm your mindbringing gentle relief to the physical and mental suffering caused by chronic pain.
$33.50 CAD |
Forever Painless
The Canadian fitness guru who showed us how to slow--even reverse--aging in her international bestsellerAging Backwards, is back with a revolutionary way to cure chronic pain with movement. "Our bodies are designed to be pain-free through ourlives," says Miranda Esmonde-White, "but to achieve that, we have to move."
read more$22.95 CAD |
Insomnia
Not being able to sleep is deeply frightening. We panic about our ability to cope with the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn.
read more$22.50 CAD |
Moon Milk
$24.50 CAD |
Nightmareland
From a Coast to Coast AM insider, a mind-expanding exploration of sleep disorders and unusual dream states--the scientific explanations and the paranormal possibilities.
$23.00 CAD |
Unstressed
In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal usand offers new hope for reclaiming contentment, connection, and a greater sense of well-being.
$24.95 CAD |
Chronic Pain The Drug-Free Way
|"Buy this book and make sure that your doctor reads it too!" - Dr Steve Gilbert, Staff Specialist in Anaesthesia and Pain Management, former Lead Clinician for Chronic Pain in Scotland
$14.95 CAD |
Trigger Points
$18.99 CAD |
Mindfulness-Based Stress Reduction Workbook
Theultimate practical guide to MBSRwith more than 115,000 copies soldis now available in a fully revised and updated second edition.
$36.95 CAD |
Widen the Window
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.
$36.00 CAD |
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