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Stress, Pain, Relaxation & Sleep
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Wake Up to Sleep
5 Practices to Transform Trauma and Stress for Peaceful Sleep
Paperback Book
From common work-related stress to the more serious effects of trauma, this book teaches practical techniques to help readers achieve the best possible sleep.
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress or trauma-affected slumber.
| $17.50 CAD |
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StressLess
Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood
Paperback Book
| $21.99 CAD |
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Art of Rest
How to Find Respite in the Modern Age
Paperback Book
WATERSTONES BOOK OF THE MONTH
Shortlisted for the British Psychological Society Book Award for Popular Science
| $19.50 CAD |
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Living a Healthy Life with Chronic Pain
Getting Your Life Back
Paperback Book
| $29.95 CAD |
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Pain Erasers
The Complete Natural Medicine Guide to Safe, Drug-Free Relief
Paperback Book
At last! Heres a safe, reliable,drug-freeguide to relieve millions of pain sufferers worldwide.
| $22.95 CAD |
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Stress Workbook
Transform Stress Through the Power of Compassion
Paperback Book
| $28.99 CAD |
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Enlightened Sleep
Restore Body, Mind, and Soul with the Power of Yoga Nidra
Spoken Word CD
From renowned yoga teacher and trainer Rod Stryker comes the ultimate guide to better rest and complete well-being.
| $38.99 CAD |
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Enlightened Sleep
Restore Body, Mind, and Soul with the Power of Yoga Nidra
Paperback Book
From renowned yoga teacher and trainer Rod Stryker comes the ultimate guide to better rest and complete well-being.
| $24.99 CAD |
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Sleep Meditations
Peaceful Visualizations and Calming Practices to Lull You to Sleep
Hardcover Book
Brimming with calming practices and serene artwork,Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber.
| $22.95 CAD |
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From Fatigued to Fantastic! Fourth Edition
A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue
Paperback Book
"Dr. Teitelbaum has updated his pioneering and groundbreaking book From Fatigued to Fantastic, and this classical volume is a must-read for anyone suffering from chronic fatigue syndrome or fibromyalgia--and for their loved ones and friends as well."--Neil Nathan, M.D.
read more| $29.00 CAD |
Quantity:
2
Midnight Meditations
Calm Your Thoughts, Still Your Body, and Return to Sleep
Hardcover Book
Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever.
| $21.99 CAD |
Quantity:
2
Resilient Caregiver
How to Serve Others Without Losing Yourself
Paperback Book
The Resilient Caregiver is the "must have" self-care guide for essential workers and anyone else who work on behalf of others.
| $21.95 CAD |
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Mindfulness-Based Stress Reduction Card Deck
|Tarot + Oracle Card Set
52 simple, stress-busting MBSR meditations and practices you can use wheneverand whereveryou need to find calm and inner peace.
read more| $28.95 CAD |
Quantity:
2
Science of Sleep
Stop chasing a good night s sleep and let it find you
Hardcover Book
Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Sleep psychotherapist Heather Darwall-Smith's message in this fascinating and informative book is simple: don't panic!
read more| $28.99 CAD |
Quantity:
4
Ways to Fall Asleep
100 Hacks for When You Just Can't Get to Sleep
Hardcover Book
A collection of tips, tricks and activities for when you just can't get to sleep
read more| $10.99 CAD |
Quantity:
2
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