Stress, Pain, Relaxation & Sleep

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.

Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens.

Most people in the West fail to get enough sleep, whichcan contribute to serious health problems. Reading this book, and acting on its advice,could be the single best thing most people can do to boost their health and wellbeing.

No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package.

"Stomach stress gurgles are no match for this spinning rolodex of chill pills." Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation

Life is stressful as f*ck. But it doesnt have to be.