Health, Healing Energies & the Body

The hormonal problems that are prevalent among women of all ages have many causes, including family and occupational stress, dietary habits, and our chemical environment. These problems are particularly amenable to herbal and nutritional treatment, but they are also multifactorial and sometimes subtle.

Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food.

A nutritionist explains how to practice mindful eating for improved health, calm, and reaching your healthiest weight. Forget counting calories, strict portion control, and restrictive diet plans. Say goodbye to yo-yo dieting forever.

Fasting: we've all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don't know is that the benefits of fasting extend far beyond that--the latest scientific findings show that fasting is the best and easiest way for us to fight disease and slow aging.

A life-changing 28-day detox for body and mind from wellness expert and Strala Yoga founder Tara Stiles.

A comprehensive reference and healing tool to address the emotional and psychological causes of illness

Uncovers the conflicted conscious or unconscious feelings, thoughts, and emotions at the root of nearly 900 ailments and diseases

Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness.