Inspiration, Recovery & Self-Help

Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change.

New in paperback: Millennial blogger recounts her yearlong shopping ban in a memoir that inspires readers to radically simplify their own lives and redefine what it means to have, and be, "enough."

A step-by-step guide to conquering fear and creating an unstoppable mindset

Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good

Provides a before-and-after measure of your comfort zone with the Zone Test

A practical guide to the biggest buzzword of the year, "self care." This workbook gives encouraging advice and simple steps to take control of your own wellbeing.

Now in tradepaper: New York Times best-selling author offers simple prayers, affirmations, and exercises to support readers in releasing old thought systems and fears, and a return to peace.

Living mindfully, people in recovery can learn skills that allow them to be the people the want to be. Instead of being prisoners of harmful habits, they can consciously create healthy behaviors in support their recovery and live their lives free from active addiction.