Inspiration, Recovery & Self-Help

Give yourself over day by day, thought by thought, moment by moment to this reliable and profound form of nurturance and healing." -Jon Kabat-Zinn, from the Preface

Happiness is a multimillion-dollar industry, catering to our deep desire to live a joyful life and to a belief that, as human beings, we deserve to achieve that state.

Recovery is hard, but it doesnt have to be complicated.

A guide to using the metaphorical language of a stuck situation to discover the solution

Shares an easy, fun process of exploring well-known sayings as a means to identify new solutions and get unstuck in life and work

'To be successful, you have to be able to adapt to change' - Sir Alex Ferguson The pace of change is greater than ever. We face new challenges every day in our jobs and in our personal lives. Those who can handle change are the most fulfilled. Those who fear change will find it hardest to thrive.

How can I be happy when so many are not? ? Is life about learning lessons or passing tests? Following your heart or taking what's served to you? ? What's real? What matters? Who says? Who cares?