Meditation, Visualization & Prayer

A simple, intelligent guide to meditation and contemplation for those dealing with depression, anxiety, and other mental health issues.

Mindfulness, a way to alleviate suffering by realizing the impermanence of the self and our interdependence with others, has been severed from its Buddhist roots.

Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment.

Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns.

"A great resource for anyone that is looking to put a little more peace in their lives (aren't we all looking for that???)." - A Bookish Affair

What I appreciate about this book is that the author gives the reader dozens of specific ways to put the BIG concept of mindfulness to practical use. happysimpleliving.com

Foreword by Mark Hyman, MD
Preface by Andrew Huberman, PhD
You know youshouldbe meditating, so whats stopping you? This entertaining and enlightening book by the founder of Ziva Meditationthe favorite training for high achieverswill finally take meditation mainstream.