Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self criticism, and to evoke emotional well being and proactivity. The Mindfulness Based Living Course is a practical guide to the development of a mindful approach to living in the modern world.
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Meditation, Visualization & Prayer
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Meditation Made Easy
Coming to Know Your Mind
Paperback Book
An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.
Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques.
| $19.99 CAD |
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Healing Power of Mindfulness
A New Way of Being
Paperback Book
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are.
read more| $19.49 CAD |
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Little Bit of Mindfulness
An Introduction to Being Present
Paperback Book
| $13.50 CAD |
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Monkey Is the Messenger
Meditation and What Your Busy Mind Is Trying to Tell You
Paperback Book
Hope for all those who want to meditate but feel they can't because they think too much: A remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening.
| $21.95 CAD |
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Mindfulness Made Easy
How to Live Well by Paying Attention
Paperback Book
An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice.
| $19.99 CAD |
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You Are Not Your Thoughts
The Secret Magic of Mindfulness
Paperback Book
We all wish to be more mindful, engaged, present, loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access.
read more| $14.95 CAD |
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Biography of Silence
An Essay on Meditation
Hardcover Book
A publishing phenomenon in Spain: a moving, lyrical, far-ranging meditation on the deep joys of confronting oneself through silence by a Spanish priest and Zen disciple.
| $19.95 CAD |
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Pause, Breathe, Smile
Awakening Mindfulness When Meditation Is Not Enough
Paperback Book
Pause… breathe… smile. Three small words, yet each contains a universe of wisdom. With Pause, Breathe, Smile, Gary Gach (lay-ordained by Thich Nhat Hanh) invites us to bring the practice of mindfulness into every moment of our lives.
read more| $19.50 CAD |
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Falling Awake
How to Practice Mindfulness in Everyday Life
Paperback Book
More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are.
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Practical Meditation
A Simple Step-by-Step Guide
Paperback Book
Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide.
| $22.99 CAD |
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Aware
The Science and Practice of Presence--the Groundbreaking Meditation Practice
Hardcover Book
Aware, from prolific author and psychiatrist Daniel Siegel, provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.
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Anxiety, Stress & Mindfulness
A Do-It-Yourself Guide to Wellness
Paperback Book
| $22.95 CAD |
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Walk in the Wood
Meditations on Mindfulness with a Bear Named Pooh
Hardcover Book
| $18.95 CAD |
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