Meditation, Visualization & Prayer

Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special paperback edition.

Now updated to reflect current events, this daily digest of intellectual challenge and learning will arouse curiosity, refresh knowledge, expand horizons, and keep the mind sharp.

Meditation has many proven benefits from decreasing stress to making us happier. But how do you transform it from an extended, boring silence into a habit that brings more meaning and joy to your daily life?

In this mindfulness guide for a new generation, the author ofA Fools Guide to Actual Happinessprovides accessible mindfulness teachings that reveal how simple it really is to entirely transform your life.

Eliminating Stress, Finding Inner Peace is an important step on the healing journey. Stress killstheres no doubt. It eats away at you, affecting your level of happiness, as well as your stomach lining. It raises your blood pressure and directly harms your cardiovascular system.

Prayers for Healing demonstrates the transformative nature woven through the power of prayer and wisdom, drawing from a select collection of influential spiritual leaders, philosophers and thinkers of our time that include The Tao Te Ching, Rainer Maria Rilke, The Torah, Rumi, Native American texts and more.

New York Timesbestseller This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.