Meditation, Visualization & Prayer

The body is of course integral to meditation, but there are only a few books that focus this specifically on the body and the meditative experience. Awake Where You Are addresses that need, and additionally integrates psychological concepts, whichprovides a more familiar entry point for people less familiar with Buddhism.

"Dr. Jha brilliantly blends cutting-edge science, compelling stories, and strong practical instructions--the perfect antidote for our distracted over-busy times." -- Jack Kornfield, bestselling author of The Wise Heart

Cherish joyful thoughts every day of the year with these 365 delightful images and quotes.

Now available again in an appealing gift book edition, a classic daybook of inspirational wisdom: "A fine pocket-sized book . . . an excellent gift for any Tolstoy reader . . . A fine inspirational" (Midwest Book Review).

An immersive audio course for exploring the full spectrum of mindfulness?from focused to natural awareness. Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston.