Meditation, Visualization & Prayer

Train your mind for tranquility and focus with this fresh, secular guide to mindfulness using the Buddhas original teachings

A quick guide to the history of the world's most popular meditation practice.

Learn how to find the gap in your negative emotions and create a place there to successfully practice mindfulness that can be carried effectively into your daily life.

Author Beverly Conyersone of the most respected voices in wellness and recoveryhas guided hundreds of thousands of readers through the process of recognizing family roles in addiction, healing shame, building healthy relationships, releasing trauma, focusing on emotional sobriety, as well as acknowledging self-sabotaging behaviors, addictive

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns.