This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.
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Meditation, Visualization & Prayer
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Aware
The Science and Practice of Presence--A Complete Guide to the GroundbreakingWheel of Awareness Meditation Practice
Hardcover Book
| $37.00 CAD |
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Practical Meditation
A Simple Step-by-Step Guide
Paperback Book
Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide.
| $22.99 CAD |
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Natural Meditation
Refreshing Your Spirit through Nature
Paperback Book
Make time to slow down, breathe, be awake, be aware, and appreciate.
| $21.99 CAD |
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Magic of Meditation
Stories and Practices to Develop Gratitude and Empathy with Your Child
Paperback Book
A simple but complete mindfulness meditation program for children as young as three years old and their parents, designed to encourage kindness and empathy.
| $25.95 CAD |
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Llewellyn's Little Book of Meditation
|Paperback Book
Calm your mind, sharpen your focus, and expand your awareness with the power of meditation.
read more| $16.99 CAD |
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Year of the Introvert
A Journal of Daily Inspiration for the Inwardly Inclined
Paperback Book
365 quotes, insights, and journaling prompts for the blossoming introvert.
read more| $23.99 CAD |
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Mindfulness, Day by Day
How to Find Peace in the Present Moment
Paperback Book
"Read this - now, Baran delivers a daily wake-up call from the world?s greatest thinkers." - O, The Oprah Magazine
| $24.95 CAD |
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Relational Mindfulness
A Handbook for Deepening Our Connections with Ourselves, Each Other, and the Planet
Paperback Book
| $25.95 CAD |
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Little Book of Pause
|Paperback Book
The Little Book of Pause is a beautiful collection of short guided mindfulness and meditation practices for busy people. It will teach you in less than 10 minutes a day how to bring the power of pausing into everyday life and all the situations you are faced with.
The guided 'pauses' are divided into sections:
| $8.99 CAD |
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Calm
Calm the Mind. Change the World
Paperback Book
Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm.
read more| $21.99 CAD |
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Unwind Every Day
A Journal
Paperback Book
Everyone needs some time to relax (and detox from digital overload). Filled with soothing illustrations and mindfulness-inducing prompts and activities for every day of the year, this calming journal makes it easy and fun to take time to rest and recharge, even if it's just for a moment.
read more| $21.95 CAD |
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Source Code Meditation
Hacking Evolution through Higher Brain Activation
Paperback Book
Learn to mobilize latent energy in your body and direct it to energize and awaken your higher brain
Provides a simplified step-by-step guided process to the higher-brain activation techniques of Source Code Meditation
| $21.50 CAD |
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Mindfulness Cards
Simple Practices for Everyday Life
Tarot & Oracle Card Set
| $23.95 CAD |
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2
Little Book of Peace
Finding tranquillity in a troubled world
Hardcover Book
Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's timeless book is designed to help us find a sense of inner peace and greater harmony with the people we live near, our environment and the world.
read more| $11.95 CAD |
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Mindful Day
Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
Hardcover Book
For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond.
| $28.99 CAD |
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Fear Less
Living Beyond Fear, Anxiety, Anger, and Addiction
Paperback Book
Less Fear, More Lifea Practical Guide
These days there's so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?
| $22.00 CAD |
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