Two leading experts share the science behind the effectiveness of mindfulness, along with practical guidance to develop an accessible daily practicenow with a new introduction
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Meditation, Visualization & Prayer
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Fully Present
$22.99 CAD |
Why We Meditate
A practical and soul-stirring guide to meditation that offers a much-needed antidote to the forces of stress that overwhelm so many of usfrom the New York Times bestselling author of the thoughtfully written, persuasive (USA TODAY) Emotional Intelligence and renowned meditation teacher, Tsoknyi Rinpoche.
$36.00 CAD |
6 Phase Meditation Method
The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind sharesthe secret weapon of the worlds top achievers:his signature hyper-efficient meditation program that anyone can make time for.
$36.00 CAD |
Strength in Stillness
Instant New York Times Bestseller
A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth.
Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bndchen.
$24.99 CAD |
Make Every Move a Meditation
Grow by Using Exercise as Meditation
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Little Book of Bhavana
When a dozen young boys found themselves trapped in Tham Luang cave in June 2018 in Northern Thailand with their 25-year-old coach, their chances of survival seemed very slim. They had only a handful of snacks they'd bought for one of the boys' birthday that day, and no drinking water.
$22.99 CAD |
Mirror Meditation
Seeing ourselves clearly isn't always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other.
read more$25.95 CAD |
Good Morning, I Love You
Discover the Transformative Effects of Being Kind to Yourself
This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy. Lorin Roche, meditation teacher and author of The Radiance Sutras
$23.99 CAD |
Mindful Meditations
Reduce stress, improve mental health, and find peace within
$19.99 CAD |
Beyond Distraction
Learn how to overcome distraction in meditation practice and develop clarity in your relationships, work, and activities with this new guide from a beloved meditation teacher.
$25.95 CAD |
Good Morning, I Love You
Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life.
$22.50 CAD |
Art of Living
A humorous, uplifting look at mindfulness, from beloved illustrator Grant Snider
$23.99 CAD |
Mindful Moments
Wise, pithy, and insightful thoughts to help guide and inspire you on your spiritual path, from Deepak Chopra.
"Beyond logic is poetry; beyond poetry is music; beyond music is the dance; beyond the dance just love."
$19.99 CAD |
Learning to Pray
"A smart, wise, often side-splittingly funny master class in seeking God. Any spiritual seekerfrom atheist to professional religiouswill cherish this bravura tome from one of our great spiritual guides, in the lineage of C. S. Lewis, Henri Nouwen, Thomas Merton, Gandhi, and Mother Teresa.
read more$21.99 CAD |
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