Meditation & Spiritual Teachers

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Mindfulness on the Go

Simple Meditation Practices You Can Do Anywhere
By:
Jan Chozen Bays
|
Paperback Book

Here’s a beautifully useful collection of mindfulness practices anyone can do anytime—from the author of Mindful Eating.

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$14.95 CAD
Quantity: 
1

Mindfulness on the Go Cards

52 Simple Meditation Practices You Can Do Anywhere
By:
Jan Chozen Bays
|
Tarot + Oracle Card Set

The brilliant success of Jan Chozen Bays's little Mindfulness on the Go has led to the creation of this card set containing 52 different mindfulness exercises anyone can do without having to sit cross-legged with eyes closed--that's a whole year of simple, accessible mindfulness practice.

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$22.95 CAD
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Mindfulness on the Go (Shambhala Pocket Classic)

Simple Meditation Practices You Can Do Anywhere
By:
Jan Chozen Bays
|
Paperback Book

Here’s a beautifully useful pocket-sized collection of mindfulness practices anyone can do anytime—from the author of Mindful Eating.

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$10.95 CAD
Quantity: 
4

How to Train a Wild Elephant

And Other Adventures in Mindfulness
By:
Jan Chozen Bays
|
Paperback Book

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives.

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$17.95 CAD
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1