Imagery & Visualization

Table of Contents
Part One: The Theory of Imagework
2) Imagery: Reaching the Parts that Words Wont's Reach
3) Choosing the Images we Live By
Part Two: The Practice of Imagework: Basic Course
4) How to do the Exercises
5) Relaxation and Sleep
6) Image as the Life Metaphor: Who am I?

Tapping into the heart’s wisdom through guided imagery is an ancient practice that is currently enjoying a renaissance in a variety of settings. It is used as an adjunct to conventional medical therapies for health issues ranging from cancer and heart disease to post-traumatic stress disorder and addiction.

This program teaches the keys to healing through guided imagery, taught by two medical pioneers and bestselling authors.

First published in 1987, this revised and updated 2^nd edition incorporates the latest research as well as new methods of using guided imagery techniques. If you’re skeptical about how your mind affects your body, Rossman suggests two simple experiments.

This is a whole new understanding and application of ritual and of the use of the power of imagination in healing, written by three internationally respected authors, healers and holistic health practitioners. It is impressively documented.

Dr. Epstein provides a new vision of how the mind can heal the body through the use of ’imaginal medicine’. His techniques for tapping into the mind’s latent energy enable readers to take charge of their health and lives with surprisingly fast, positive results. 20 illustrations.
Mass market.