Meditation (general)

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are.

We all wish to be more mindful, engaged, present, loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access.

Hope for all those who want to meditate but feel they can't because they think too much: A remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening.

Pause… breathe… smile. Three small words, yet each contains a universe of wisdom. With Pause, Breathe, Smile, Gary Gach (lay-ordained by Thich Nhat Hanh) invites us to bring the practice of mindfulness into every moment of our lives.

More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are.

Aware, from prolific author and psychiatrist Daniel Siegel, provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.

Make time to slow down, breathe, be awake, be aware, and appreciate.