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An immersive audio course for exploring the full spectrum of mindfulness?from focused to natural awareness.
Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston.
read more| $90.99 CAD |
INTERNATIONAL BESTSELLER
'Steven Laureys' book opens up exciting perspectives.' Matthieu Ricard, Buddhist monk & translator of the Dalai Lama
'Clear, lively, rigorous and authentic... [The] book we have been waiting for.' - Dr Ilios Kotsou, mindfulness and wellbeing expert
| $24.50 CAD |
Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercises for a new generation of meditators.
| $23.95 CAD |
Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.
| $21.95 CAD |
Discover how to explore and deepen your connection to nature with a rich array of do-anywhere meditations.
Meditations on the Trail offers a rich array of do-anywhere meditations that will help you explore and deepen your connection to nature, and yourself, in new ways, making the most of your time on the trail.
| $19.95 CAD |
Calm the chaos and rewire your brain in just five minutes a day!
read more| $24.95 CAD |
Reading this book is like developing a new friendship. Corys voice is so engaging, so intimate, so real that youll forget that you havent actually met him. He is not afraid to say that these practices will thoroughly change your life, so get ready and take the leap.
read more| $22.99 CAD |
Understand yourself and cultivate inner peace by living in the moment with mindulness practices.
| $28.99 CAD |
With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakumar as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital.
read more| $21.99 CAD |
Learn Calmness, Contentment, and Coping SkillsMaster the nuts and bolts of meditation, without the crystals and granola. Practical Mindfulness is a no-nonsense, no-incense training guide to the life-changing benefits of mindfulness.
read more| $27.95 CAD |
If you could do one thing for yourself today, why not do a quick mindfulness ritual?
read more| $27.95 CAD |
Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special paperback edition.
read more| $21.99 CAD |
Every one longs for a soulful purpose that sets the heart ablaze. This book guides you on a journey through accessible meditations to help you experience the deep joy and fulfillment that comes when we live in the immediate and irrefutable now.
read more| $21.99 CAD |
Achieve balance, connect to Spirit, and tap into the sacred power of dance with 365 daily movement meditations.
| $34.95 CAD |
Meditation has many proven benefits from decreasing stress to making us happier. But how do you transform it from an extended, boring silence into a habit that brings more meaning and joy to your daily life?
| $29.50 CAD |
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