Meditation (general)

Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions.

From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebookincluding an eight-week plan for busy novicesthat helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits.

Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life.

EFT for Meditation, by lifelong meditators and certified EFT practitioners Carol E. Crenshaw and Charles B. Crenshaw, Jr., combines EFT (Emotional Freedom Techniques) tapping with meditation for the enhancement of both modalities. Those who meditate know that many obstacles to calming the mind and relaxing the body arise during meditation.

Getting lost and feeling found...

"I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in." John Muir, John of the Mountains

We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes, and just breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed, and burned out. So how do we break the cycle?

An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.
Meditation is a clear, how-to book on meditation, especially aimed at beginners, but also offering an encouraging voice for the long-time meditator looking for inspiration.