Meditation (general)

When it comes to meditation practices, the body is as important as the minda fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized.

One of the most trusted voices in science-based spirituality offers a powerful cure for our culture of division

A Guide to Meditation and Mindfulness for the Modern Day

In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family.

An innovative,creative approach to help you break free from the fear and uncertainty that stand in the way of genuine happiness.

A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms.

Discover and implement practical ways of increasing silence in our daily lives.

This is a “woke” guide to establishing a personal meditation practice and changing your life. We are modern people in a high-tech world with first world problems and long to-do lists.