Meditation (general)

Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special paperback edition.

Achieve balance, connect to Spirit, and tap into the sacred power of dance with 365 daily movement meditations.

In this mindfulness guide for a new generation, the author ofA Fools Guide to Actual Happinessprovides accessible mindfulness teachings that reveal how simple it really is to entirely transform your life.

New York Timesbestseller This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.

Brian L. Weiss, M.D., psychiatrist and New York Times best-selling author, offers soothing sanity in turbulent times. This short course in meditation gives readers the tools they need for physical, emotional, and spiritual healing, and includes an audio download of a guided meditation.

When life is moving at a breakneck pace or when at times we're confronted with almost unreasonable demands clogging up our calendars, it can seem as if we have no time left to simply do nothing.

A handbook for staying grounded, emotionally connected, and empowered regardless of what's in the headlines and who's in your face.

"How can I practice acceptance when what I see all around me is unacceptable?" "How can I 'let go' when the headlines that trigger me are constant?" "How do I get involved without burning myself out?"