When a dozen young boys found themselves trapped in Tham Luang cave in June 2018 in Northern Thailand with their 25-year-old coach, their chances of survival seemed very slim. They had only a handful of snacks they'd bought for one of the boys' birthday that day, and no drinking water.
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Meditation (general)
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Little Book of Bhavana
Thai Secrets of Everyday Resilience
Hardcover Book
| $22.99 CAD |
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Mirror Meditation
The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion
Paperback Book
Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.
read more| $25.95 CAD |
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Mindful Meditations
Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda
Paperback Book
Reduce stress, improve mental health, and find peace within
| $19.99 CAD |
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Beyond Distraction
Five Practical Ways to Focus the Mind
Paperback Book
Learn how to overcome distraction in meditation practice and develop clarity in your relationships, work, and activities with this new guide from a beloved meditation teacher.
| $25.95 CAD |
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Art of Living
Reflections on Mindfulness and the Overexamined Life
Hardcover Book
A humorous, uplifting look at mindfulness, from beloved illustrator Grant Snider
| $23.99 CAD |
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Mindful Moments
Thoughts to Nourish Your Body and Soul
Hardcover Book
Wise, pithy, and insightful thoughts to help guide and inspire you on your spiritual path, from Deepak Chopra.
"Beyond logic is poetry; beyond poetry is music; beyond music is the dance; beyond the dance just love."
| $19.99 CAD |
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Pause, Rest, Be
Stillness Practices for Courage in Times of Change
Paperback Book
Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerfulguide will help you honor the changes and spaces in your life with purposeful rest and reflection.
| $23.95 CAD |
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Morning Meditations
Simple Practices to Begin Your Day with Joy, Energy, and Intention
Hardcover Book
This beautiful collection of morning rituals makes it easy to begin each day with inspiration, energy, and intention.
| $22.95 CAD |
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Five Good Minutes of Mindfulness
Reduce Stress, Reset, and Find Peace Right Now
Paperback Book
How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you howall in just five good minutes.
read more| $24.95 CAD |
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Awake Where You Are
The Art of Embodied Awareness
Paperback Book
The body is of course integral to meditation, but only a few books focus this specifically on the body and the meditative experience.
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All the Time in the World
Learn to Control Your Experience of Time to Live a Life Without Limitations
Spoken Word CD
Create your own experience of time with the guidance of a premier researcher in the field.
| $32.50 CAD |
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Becoming Aware
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Paperback Book
This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in Daniel Siegel’s bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover wh
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All the Time in the World
Learn to Control Your Experience of Time to Live a Life Without Limitations
Hardcover Book
Create your own experience of time with the guidance of a premier researcher in the field.
| $32.50 CAD |
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