Meditation (general)

75 fun mindfulness games and activities to teach children ages 5-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful.

"A great resource for anyone that is looking to put a little more peace in their lives (aren't we all looking for that???)." - A Bookish Affair

What I appreciate about this book is that the author gives the reader dozens of specific ways to put the BIG concept of mindfulness to practical use. happysimpleliving.com

Go beyond mere mindfulnessand deepen your connection to your self, the people in your life, and the world around you.

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER

Too busy to meditate? Cant turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.

Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self criticism, and to evoke emotional well being and proactivity. The Mindfulness Based Living Course is a practical guide to the development of a mindful approach to living in the modern world.

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are.

Hope for all those who want to meditate but feel they can't because they think too much: A remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening.