Meditation (general)

Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns.

"A great resource for anyone that is looking to put a little more peace in their lives (aren't we all looking for that???)." - A Bookish Affair

What I appreciate about this book is that the author gives the reader dozens of specific ways to put the BIG concept of mindfulness to practical use. happysimpleliving.com

Foreword by Mark Hyman, MD
Preface by Andrew Huberman, PhD
You know youshouldbe meditating, so whats stopping you? This entertaining and enlightening book by the founder of Ziva Meditationthe favorite training for high achieverswill finally take meditation mainstream.

Millions of people meditate daily but can meditative practices really make us better people?

Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self criticism, and to evoke emotional well being and proactivity. The Mindfulness Based Living Course is a practical guide to the development of a mindful approach to living in the modern world.

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER

Too busy to meditate? Cant turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.