Meditation (general)

Create your own experience of time with the guidance of a premier researcher in the field.

This hands-on users guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives.

Create your own experience of time with the guidance of a premier researcher in the field.

The definitive guide to Mindfulness in the indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles

An immersive audio course for exploring the full spectrum of mindfulness?from focused to natural awareness. Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston.

Filled with over 100 guided meditations, from relaxation exercises to creative visualizations, this essential book gives you the tools and techniques to both begin your practice and elevate it in ways you've never imagined.

Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.