Meditation (general)

This beautiful collection of morning rituals makes it easy to begin each day with inspiration, energy, and intention.

Create your own experience of time with the guidance of a premier researcher in the field.

This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in Daniel Siegel’s bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover wh

Create your own experience of time with the guidance of a premier researcher in the field.

"Dr. Jha brilliantly blends cutting-edge science, compelling stories, and strong practical instructions--the perfect antidote for our distracted over-busy times." -- Jack Kornfield, bestselling author of The Wise Heart

A leading thinker on consciousness, Peter Russell here offers a practical and empowering approach to the age-old quest for letting go of the thoughts and feelings that block happiness, impede change, and hinder self-acceptance.

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing.