Meditation (general)

From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type."

Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits a sense of calm, greater knowledge of self, better healthare as appealing to the modern world as they were to the ancient.

Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset!

A simple, intelligent guide to meditation and contemplation for those dealing with depression, anxiety, and other mental health issues.

Mindfulness, a way to alleviate suffering by realizing the impermanence of the self and our interdependence with others, has been severed from its Buddhist roots.

Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment.