Meditation (general)

Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special paperback edition.

Achieve balance, connect to Spirit, and tap into the sacred power of dance with 365 daily movement meditations.

In this mindfulness guide for a new generation, the author ofA Fools Guide to Actual Happinessprovides accessible mindfulness teachings that reveal how simple it really is to entirely transform your life.

New York Timesbestseller This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.

Eliminating Stress, Finding Inner Peace is an important step on the healing journey. Stress killstheres no doubt. It eats away at you, affecting your level of happiness, as well as your stomach lining. It raises your blood pressure and directly harms your cardiovascular system.

When life is moving at a breakneck pace or when at times we're confronted with almost unreasonable demands clogging up our calendars, it can seem as if we have no time left to simply do nothing.

When it comes to meditation practices, the body is as important as the mind—a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized.