Breathing Space is a story of the healing power of yoga in one woman's life and an inspirational book for any woman not living the life she wants to live.
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Meditation (general)
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Meditation As Contemplative Inquiry
When we turn to meditation, we are turning toward renewal, peace, and insight. Initially, we may take up contemplative practice as a means of tapping into the abundant resources of the mind and heart that bring serenity, but the meditative journey leads further-to the place where wisdom and love unite.
read more$29.50 CAD |
Quiet Mind
A growing body of scientific research shows that meditation can reduce stress, improve mental performance, and make us happier. For those who are curious about meditation and would like to give it a try, Quiet Mind is a great place to begin.
read more$16.50 CAD |
Hurry Up And Meditate
If meditation were available in capsule form, it would be the biggest-selling drug of all time. It’s been scientifically proven to deliver highly effective stress relief, boost our immune systems, and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers.
read more$14.95 CAD |
Meditation For Starters
Meditation brings balance into our lives, providing an oasis of profound rest and renewal. Even modern medicine is touting the benefits of meditation—with doctors prescribing it for a variety of stress-related conditions.
read more$22.95 CAD |
Meditation for Beginners
For readers who have thought about trying meditation but weren’t sure how to get started, Meditation for Beginners presents a complete introduction to “Insight” or vipassana meditation with seasoned teacher Jack Kornfield, author of A Path with Heart.
read more$20.99 CAD |
Wisdom Cards
The Chun Bu Kyung is a sacred Korean text that is over 9,000 years old. These beautiful full-color cards combine the principles of the Chun Bu Kyung with Lee’s own words of wisdom. Draw a card from the deck at a crucial moment and gain profound insight into your life, or start every day with an inspiration from the deck.
read more$27.95 CAD |
How to Meditate with Pema Chodron
When it comes to meditation, Pema Chodron is widely regarded as one of the world’s favourite teachers. Yet she’s never offered an introductory course on audio—until now.
read more$34.50 CAD |